Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

Ep 102 | From Self-Criticism to Self-Love in 30 Days (with Pia Kempe)

What if transforming your inner voice didn’t take hours of journaling or deep shadow work, but less than one minute a day?

In this episode, Paula Fehrmann and Pia Kempe share a simple, powerful 30-day practice that helps you shift from self-judgment to self-love with less effort and more compassion.

We talk about:

  • How a one-minute-a-day tool can rewire your mindset over 30 days

  • Why small, consistent moments of self-kindness change everything

  • How to bring more softness, humour, and presence into your growth journey

Whether you’re in a season of self-improvement or simply craving more ease, this conversation will help you reconnect to your own tenderness and realise that self-love doesn’t have to be a project.

Connect with us:

✨ Paula FehrmannInstagram → @paula_fehrmannWebsite → https://www.paulafehrmann.comOn-the-Go Wellness Shop → https://www.paulafehrmann.com/shop-on-the-go-wellness

✨ Pia Kempe
Instagram → @pia_kempeWebsite → https://www.piakempe.com

💛 We'd love to hear about your journey in the comments!!

✨ If you loved this episode, leave a quick rating or review on Spotify or Apple Podcasts, it helps more people find the show and join the conversation.


Episoder(107)

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Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

Ep 82 | Living Your Design | How to know if it's a Sacral Response (or just your Thoughts) with Dr. Jessica Rowley

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Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

Ep 81 | Living Your Design | From Theory to Practice: A Guide for Generators (and MGs)

Have you ever wondered what it truly means to live your design as a Generator or Manifesting Generator? In this episode, we take Human Design from theory to practice, offering real-life guidance on ho...

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Ep 80 | Living your Design | Emotional Wisdom for Projectors: Reframing, Riding, and Releasing the Wave with Marta Dimitrova

Ep 80 | Living your Design | Emotional Wisdom for Projectors: Reframing, Riding, and Releasing the Wave with Marta Dimitrova

In this episode of Human Design 101, I sit down with Marta Dimitrova, a 6/2 Emotional Projector, to explore what it really means to navigate life with an emotional authority. We dive into the mindset ...

13 Mar 202548min

Ep 79 | Living your Design | Balancing Dependency & Trusting the Experiment: Projector Stories with Meg Hatt

Ep 79 | Living your Design | Balancing Dependency & Trusting the Experiment: Projector Stories with Meg Hatt

In this episode of Human Design 101, I’m joined by Meg Hatt, a 1/3 Mental Projector, to explore what it really feels like to live your design as a Projector. This conversation is part of the Living Yo...

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Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

Ep 78 | Living your Design | Nailing the Foundations of the Projector Experiment with Tantzi Kuyers (@humeme_design)

This episode is part of the Living Your Design series, where we explore what it really looks like to live your Human Design, not from a place of perfection, but through progress, experimentation, and ...

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Ep 77 | Living your Design | Experimenting as a Projector: Insights with Jenni Crowther

Ep 77 | Living your Design | Experimenting as a Projector: Insights with Jenni Crowther

In this episode of Human Design 101, we continue the Living Your Design series with a deep dive into what it really means to experiment as a Projector. I’m joined by Jenni Crowther, a 5/1 Splenic Proj...

20 Feb 202548min

Ep 76 | Living your Design | From Theory to Practice: A Guide for Projectors

Ep 76 | Living your Design | From Theory to Practice: A Guide for Projectors

Welcome to a brand-new series on Human Design 101, where we move beyond theory and explore practical ways to embody your design in everyday life! In this episode, we’re diving into what it truly means...

13 Feb 202522min

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