The Truth About Glucose Spikes, Ultra Processed Food and Microbiome Tests - Dr Nicola Guess
💬 “It's giving you very perverse and misleading and possibly even damaging advice by this glucocentric approach to nutrition.” -Dr Nicola Guess ⚡️ Dr Nicola Guess is a nutrition scientist at the Univ...
16 Aug 202455min
The Magic of Breast Milk: From Gut Health to Immunity - Dr Sioned Jones
💬 “Breast milk really is a nutritional powerhouse. It's more than nutrition. So many different factors come together to give your infants the best start in life.” -Dr Sioned Jones ⚡️ Dr Sioned Jones ...
9 Aug 202446min
Why Common Mental Health Treatments Fail and What Actually Works - Camilla Nord
💬“The mistake people make is thinking the route to mental health is in self deprivation - in discipline - and I think that is probably misguided.” -Camilla Nord ⚡️ Camilla Nord is an award-winning ne...
2 Aug 202449min
Exposing the Biggest Lies in Nutrition - Alan Flanagan
“We have, because of the nature of our information landscape now, essentially zero capacity to hold any accountability to sources of misinformation. So it's a really terrible time to be an evidence-ba...
26 Jul 202457min
Ancient Wisdom for Modern Pleasure: The Real Kama Sutra - Seema Anand
“The human body is made for pleasure. Every bit of your body can give you an intense amount of pleasure. It just depends on how you treat it” -Seema Anand Seema Anand is an expert in sexual health and...
19 Jul 202450min
Minimal Effort, Maximum Gains: Dr Mike Israetel’s Guide to Easy Fitness
“The vegans hate the carnivores. The carnivores hate the keto people. And a lot of these folks are in a battle for a non-existent entity, and that entity is the crowned king of ‘this is the best diet ...
12 Jul 202458min
Why Your Coffee Habit Might Be Better Than You Think - Dr Bryan Saunders
“If you enjoy coffee, just go and enjoy coffee, and the data in general suggests that actually caffeine or coffee consumption overall is very beneficial for a number of health outcomes.” -Dr Bryan Sau...
5 Jul 202451min
What You Weren’t Told About Period Pain - Dr Karen Tang
“A lot of women's health stuff - there's no easy diagnosis. So very, very often women's health things end up getting put into, you have fibromyalgia, you're a hypochondriac, or something like irritabl...
28 Jun 202444min
