600 Pounds Down Season 3: Episode 2 - Jen's Journey to A Healthier Woman - She lost 150 Pounds!
Join us as we interview Jennifer Micheli! She is a woman who has lost 150 pounds, but it didn't come without struggles! She discusses the impact of other's thoughts and words against us. She discusses food addiction body shaming, and so much more! This episode is for anyone who just needs some extra motivation! You can find inspiration and motivation in this episode. Find her Facebook page here: https://www.facebook.com/profile.php?id=100088203853082
20 Aug 20241h 15min
600 Pounds Down Season 3: Episode 1 - Combating Lies/Quick Tips to Health!
Find the truth here. In this episode, we expose the cultural lies of being "SKINNY!" If you're looking for practical health advice, then this episode is for you! Don't miss it if you just want some easy tips for better health. We promise that it doesn't have to mean going hungry or destroying yourself at the gym.
6 Aug 202450min
600 Pounds Down Season 2: Episode 17 - Emily Turner (Thriving As An Amputee)
Join me, and my guest Emily Turner as we discuss how she is living life to the full as an amputee! She is on a fitness journey, and now leads others in great ways! Learn how to not be a victim of your circumstances. Check me out on Facebook: www.facebook.com/justinwilloughby Follow me on instagram: instawithjustin
9 Mai 202355min
Season 2: Episode 16 - The Truth About Sugar with Coach George
Do you want to know the truth about sugar? Listen here! Follow me on Instagram @instawithjustin Follow me on facebook @www.facebook.com/justinwilloughby
17 Apr 202359min
Season 2: Episode 15 - Why We Should Care About Our Health with Coach George
Join Coach George and myself as we discuss WHY you should care about your health. Add me to INSTAGRAM @instawithjustin Add me to Facebook @ www.facebook.com/justinwilloughby
15 Apr 202344min
Season 2: Episode 14 - Keto Coach Sean Christopher
Join Sean and I as we discuss the health benefits of the keto approach. Sean is a keto coach, and he desires to lead others with the keto lifestyle in a healthy way. You can follow Sean at https://www.supereasyketofatloss.com/ Follow Coach Justin on Instagram at instawithjustin Facebook: www.facebook.com/justinwilloughby
2 Apr 20231h 8min
Season 2: Episode 14 - Ivy Perez (From NOTHING to SOMETHING!)
Join Ivy and I as we discuss her journey of health and wellness. Ivy has a rough past, but she chose to overcome and pursue a new path of health, and wellness. Ivy's story is inspirational, and she would love to invite you hear her story. If you're a person who feels overwhelmed and defeated - her story will give you encouragement. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby
25 Mar 20231h
Season 2: Episode 13 - How to Burn Fat, and Gain Muscle Part 2
Season 2: Episode 14 - How to Lose Weight and Build Muscle Part 2 with Coach George Sisson. Join us as we continue to discuss how to build muscle, and burn fat. Instagram: instawithjustin Facebook: www.facebook.com/justinwilloughby
15 Mar 202352min
