Aspergers in Girls: The Role of Therapy in Treating Autism Spectrum Disorder

Struggling with autism inertia — that frustrating "stuck" feeling where starting or switching tasks feels impossible? You're not alone.In this episode, I break down what autistic inertia actually is, why it happens, and how I personally overcame it using three powerful, real-life strategies that transformed how I function day-to-day.✅ 3 Proven Ways I Overcame Autism InertiaStarting the Day Off With Dopamine Getting Things Done Protocol: A productivity system designed for neurodivergent minds Reminders & Action: Using cues to create movementDaily Journaling: Building momentum through self-awareness💡 Bonus Tip for AuDHD (Autism + ADHD): Taking medication consistently can help improve focus and executive functioning for better follow-through.🎯 Topics Covered:What is autism inertia?How to overcome autistic inertiaProductivity tips for autistic adultsExecutive dysfunction and daily motivationAuDHD focus hacksLife strategies for the neurodivergent mindManaging mental health and burnout🧠 Resources & Links:📘 FREE Autism Life Hacks Book → https://www.autismtips.net🎯 1:1 Coaching with Me → https://tidycal.com/theaspieworld/taw-coaching🧠 Online Therapy (sponsored) → https://theaspieworld.systeme.io/bhpf👨‍👩‍👧‍👦 50% OFF Autism Parenting Magazine → https://theaspieworld.systeme.io/apmpf📖 Autism For Adults (book) → https://amzn.to/3LVNH5J🎧 If you've ever felt mentally frozen or stuck, this episode is for you.Don’t forget to follow, rate, and share to help others discover practical tools that truly work for neurodivergent people.

2 Mai 10min

In this episode, I spend the day with my friend Pam to have an open and honest Tourette Syndrome interview.Pam shares her personal journey with Tourette Syndrome, from diagnosis to everyday life — including what most people don't understand about living with tics. This is a relaxed, informative, and sometimes funny conversation that sheds light on the real experience behind the label.🎤 We talk about:Pam’s Tourette Syndrome diagnosisCommon myths and misconceptions about ticsHow Tourette’s affects daily life, relationships, and self-imageWhat Pam wishes more people knewThe power of owning your story and educating others with humorThis is a must-listen if you’ve ever been curious about Tourette’s, or want to hear from someone living it firsthand.🎥 Check out Pam’s work:📺 PAM'S CHANNEL → https://pamelacomedy.com/🧠 Resources Mentioned:📘 FREE Autism Life Hacks eBook → https://www.autismtips.net/🧠 Online Therapy (sponsored) → https://link.heropost.io/BH👪 50% OFF Autism Parenting Magazine → https://link.heropost.io/APM📖 My Book Autism For Adults → https://amzn.to/3LVNH5J🎧 Enjoying the show?Follow, rate, and share the podcast to help amplify neurodivergent voices and break down stigma.

1 Mai 29min

What exactly is autism stimming — and what does it look like?In this episode, we explore the Top 10 most common stimming behaviors often seen in autistic individuals. Stimming (short for self-stimulatory behavior) is a natural part of many autistic people's lives and can vary greatly from person to person. Whether you're autistic, know someone who is, or you're simply curious, this episode is a must-listen.🧠 You'll learn about:What autistic stimming is and why it happensHow stimming helps regulate emotions and sensory input10 real-life examples of stimming symptoms you may not have recognized before✨ Top 10 Autism Stimming Behaviors We Cover:Flapping handsRocking back and forthTapping fingersRapid finger movement in front of eyesHands near shoulders with wrist rotationMoving objects quickly in front of eyesFinger circling motions on legsRestless leg movementVocal stimming (repeating sounds/words)Playing with fidget gadgets🎧 Whether you're seeking insight or validation, this episode helps normalize stimming and opens the door to better understanding and acceptance.🔗 Resources Mentioned:📘 FREE Autism Life Hacks eBook → https://www.autismtips.net/🧠 Online Therapy (sponsored) → https://link.heropost.io/BH📰 50% OFF Autism Parenting Magazine → https://link.heropost.io/APM📖 Autism For Adults Book → https://amzn.to/3LVNH5J💬 Do you stim? What’s your go-to? I’d love to hear — feel free to leave a comment or message!🙌 Don’t forget to follow, rate, and share to help others discover more about autism in everyday life.

30 Apr 10min

Living with autism isn’t always easy — but with the right tools and strategies, it’s absolutely possible to thrive, not just survive.In this episode, I share my personal Autism Survival Guide — 10 practical, neurodivergent-friendly strategies that have helped me and many others manage life on the spectrum more effectively. From sensory regulation to emotional self-advocacy, these are tried-and-tested tools for making daily life more manageable and meaningful.Since being diagnosed with Asperger’s syndrome in 2013, I’ve dedicated my life to supporting the autistic community through The Aspie World. This episode includes insights on autism inertia, autism in women, and how to transform challenges into strengths.💡 10 Survival Strategies Covered:Buddy up & ask for helpUse apps to boost productivitySmart tech (Siri, Alexa) to support independenceRecalibrate: know when to pauseTake sensory breaks when neededSelf-advocate — put yourself firstBe honest about how you feelFocus on gradual change, not instant fixesSandwich fun around difficult tasksDrink water after meltdowns — it helps!📘 FREE Resources & Links Mentioned:📘 Download FREE Autism Life Hacks eBook → https://www.autismtips.net/🎓 Turn Your Interest Into a Career → https://www.learnautism.net/career🧠 One Neurodivergent Offer → https://link.heropost.io/TAWONO🧠 Online Therapy (sponsored) → https://link.heropost.io/BH👪 50% OFF Autism Parenting Magazine → https://link.heropost.io/APM📖 Autism For Adults (Book) → https://amzn.to/3LVNH5J💬 Got a tip to add to the survival guide? Drop a comment and share your experiences — let’s help each other thrive.🔔 Don’t forget to follow, rate, and share this episode with someone who might need it.

29 Apr 13min

In this episode, I’m joined by my good friend and therapist Karla to dive deep into the essential life skills every autistic person deserves support with.From emotional regulation to managing daily routines, we explore practical strategies, real-life experiences, and therapist-approved tools that help autistic people not just get by — but truly thrive.You’ll learn:What core life skills are most beneficial for autistic peopleHow to approach challenges like time management, social interactions, and self-careThe difference between surviving and thriving with autismWhy individualized support and compassion matter so muchKarla’s expert insights on helping people build confidence and independenceWhether you’re autistic, a parent, or just looking to understand autism life skills better — this episode offers real value, encouragement, and expert advice.📅 BOOK A SESSION WITH KARLA:👉 https://theaspieworld.com/karla🎧 Don’t forget to follow, rate, and share the podcast to help more people access meaningful autism support.

28 Apr 52min

Here are 5 physical sings of autism that are so not known you probably didn’t even know them!It’s so easy to understand autism signs and symptom traits from things like lack of speech delay, and lack of social understanding but did you know there are physical traits to?Many people don’e know this but here i am breaking down 5 physical signs of autism so you can really understand autism.Autism Eye Contact (avoidance)Autism Tip Toe WalkingAutism and Looking YoungerAutism Stimming (Rocking Back And Fourth)Autism Unusual PostureThese are some of the most interesting physical sings of autism and will help you understand a more in-depth view of autism signs.🔴 SUBSCRIBE ➤ https://link.heropost.io/AutismYouTubeDownload my FREE Autism Life Hacks Book: https://www.autismtips.net/📌 ONLINE THERAPY (sponsored) →  https://theaspieworld.systeme.io/bhpf📌 50% OFF AUTISM PARENTING MAGAZINE→ https://theaspieworld.systeme.io/apmpf📌 MY BOOK Autism For Adults → https://amzn.to/3LVNH5J📹Watch More 👇https://link.heropost.io/TAWTYPlaylistMy Recommendations👇https://link.heropost.io/TAWAFF💼 BUSINESS → TheAspieWorld@gmail.com📱 DIGEST THIS VIDEO ON MY PODCAST OR BLOG:https://link.heropost.io/TAWSocialsIf you’re reading this you’re a hero!Comment “I am autistic!” so I can notice you!#aspergers #autism #asd

27 Apr 9min

Are you wondering about the lesser-known signs of Asperger’s Syndrome in adults? In today’s episode, 3 Odd Aspergers Symptoms (MUST SEE 👀), we dive into some of the more unusual but important traits that many autistic adults experience — and why recognizing them matters.Whether you're newly diagnosed, self-identifying, or supporting someone on the spectrum, this episode will give you valuable insights into understanding the unique ways autism can show up beyond the traditional checklist.Tune in as we explore these three surprising Asperger’s symptoms, how they impact everyday life, and strategies for navigating them with confidence and self-awareness.👉 If you're looking for more support and resources tailored for autistic adults, check out my online programs at www.LearnAutism.net — they're designed to help you thrive!Don't forget to subscribe, leave a review, and share this episode with anyone who might find it helpful. Let’s spread autism acceptance together!

27 Apr 7min

In this powerful episode, I open up about receiving my autism diagnosis at age 26 — and how it transformed my entire perspective on life.If you've ever found yourself asking, “Am I autistic?” or you're navigating the signs of autism in adulthood, this episode shares an honest look at the late diagnosis journey, the autism assessment process, and the emotional revelations that came with it.You’ll hear:What led me to seek a diagnosisWhat it’s really like going through the autism assessment as an adultReflections on discovering traits I didn’t realize were part of autismHow understanding my neurodiversity changed how I see myselfAdvice for anyone exploring Asperger’s or autism diagnosis later in lifeWhether you're newly diagnosed, self-identifying, or just curious about adult autism, this episode offers support, insight, and a reminder that you’re not alone.📌 Topics Covered:What led me to ask: “Do I have autism?”How the autism assessment process impacts autistic adultsLiving with Asperger’s/autism from a personal lensGuidance for those exploring diagnosis in adulthood🔗 Resources Mentioned:🎓 Autism Chaos to Confidence Course → https://www.theaspieworld.com/c2c🌟 Don’t forget to follow, rate, and share this episode to help others on their journey of self-discovery and neurodivergent growth.

27 Apr 6min