A Really Good Cry21 Okt 2025

Your Gut 101 : How to Support It, What's Ruining It and How to Rebuild It After Antibiotics with Microbiologist Kiran Krishnan

What if the key to healing your body—and your mind—starts in your gut?
Could anxiety, low energy, and inflammation all trace back to the same place?
And what if the secret to balance isn’t adding more, but restoring what’s already within you?

In this episode of A Really Good Cry, Radhi sits down with microbiologist and gut health expert Kiran Krishnan for a fascinating, eye-opening conversation on how our gut influences everything—from digestion and mood to immunity and mental clarity.

Kiran breaks down complex science into simple truths about how the body really works. He shares why our gut is like a living rainforest, how stress and antibiotics disrupt its balance, and what it actually takes to rebuild harmony within your system. Together, Radhi and Kiran explore how small daily habits—like eating slowly, adding bitters, and embracing probiotics—can shift not just your digestion, but your entire sense of well-being.

This isn’t just a conversation about gut health. It’s about reconnecting with the natural intelligence of your body and remembering that healing doesn’t have to be complicated—it just has to be conscious.

In this episode, you’ll learn:

Why 99.9% of microbes in your body are helping, not harming you
How stress directly impacts your digestion and mental health
What antibiotics really do to your microbiome—and how to recover
Why slow eating and digestive bitters can transform how you feel
The connection between gut health, mood, and better sleep
How to create a daily routine that supports balance from the inside out

If you’ve been feeling tired, foggy, or disconnected from your body, this episode is your reminder: healing doesn’t start in the mind—it starts in the gut.

Follow Kiran:
https://www.instagram.com/kiranbiome/
https://justthrivehealth.com/
https://www.instagram.com/justthrivehealth/

Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

See omnystudio.com/listener for privacy information.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(125)

For When You Feel Disconnected From Yourself

Do you feel lost even though life looks fine on the outside?Are you busy, achieving, moving, but somehow completely disconnected?What if the version of you showing up every day isn’t actually you? In ...

4 Aug 16min

Dr. Sasha Hamdani On The Truth About ADHD in Women

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if unde...

28 Jul 55min

Who Are You REALLY? And How Do You Figure It Out

What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time...

21 Jul 18min

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around...

14 Jul 49min

Belief Is Magnetic: The Mindset Shift That Changes Everything

Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself jus...

7 Jul 13min

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your ...

30 Jun 1h 32min

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you ca...

23 Jun 20min

Human Design 101: A Practical Manual for Your Authentic Self | Jenna Zoe

How much of who you are is actually you—and how much is what you’ve been taught to be? What if the reason you feel stuck isn’t because you’re lost, but because you’re out of alignment? Who would you b...

16 Jun 54min