Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(786)

The Heart of Entrepreneurship

The Heart of Entrepreneurship

Melissa Bernstein, co-founder of the beloved toy company Melissa & Doug, has spent decades discovering what it means to build a business that's true to who you are. Her new book is called The Heart of...

29 Des 202534min

How to Navigate Life's Transitions

How to Navigate Life's Transitions

First up, Ann Tashi shares key insights from her book Traveling in Bardo: The Art of Living in an Impermanent World. And later in the show, we'll hear from Rachel Macy Stafford, New York Times bestsel...

26 Des 202527min

What Kind of American Are You?

What Kind of American Are You?

First, Colin Woodard argues that where you are in the country determines how you live and how you'll die. Then Luke Shaefer tells us how America's most disadvantaged communities aren't where we think ...

24 Des 202532min

This Episode Will Change Every Breath You Take

This Episode Will Change Every Breath You Take

When was the last time you actually thought about the air around you? Unless you're stuck in a windstorm or gasping after a run, probably never. But it turns out that this invisible element — whether ...

23 Des 202534min

A Starter Kit to Make Your Finances Bulletproof

A Starter Kit to Make Your Finances Bulletproof

First up, Harvard economist John Campbell on how to make the financial system work better for you. His new book, co-written with Tarun Ramadorai, is Fixed: Why Personal Finance Is Broken and How to Ma...

22 Des 202525min

An Exercise in Uncertainty and a Memoir of a Life Interrupted

An Exercise in Uncertainty and a Memoir of a Life Interrupted

Up first, we hear from Jonathan Gluck, author of An Exercise in Uncertainty. And then Suleika Jaouad shares key insights from Between Two Kingdoms. Aura Frames - Get $35 off Aura’s best-selling Carve...

19 Des 202524min

The Power of Being Alone: Why Solitude Is Good for You

The Power of Being Alone: Why Solitude Is Good for You

Act One: The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World by Robert Coplan Act Two: Arrangements in Blue Notes by Amy Key Sponsored By: Aura Frames - Get $35 off Aura’...

18 Des 202519min

You’re Working Hard. You’re Still Stuck. Here’s Why.

You’re Working Hard. You’re Still Stuck. Here’s Why.

Let’s say you’ve made it to a position to manage other people. Congratulations! But unfortunately, you can’t just coast from here. The mindset that got you into that leadership role isn’t the mindset ...

17 Des 202524min

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