Your Attention Is Being Hijacked. Here’s How to Take It Back.

Your Attention Is Being Hijacked. Here’s How to Take It Back.

Does this sound familiar: You sit down to do some real focused work, and within minutes you’ve checked your phone, opened three browser tabs, and mentally planned your lunch — all without realizing it. Our attention doesn’t just wander anymore. It’s being quietly, relentlessly pulled apart by a world designed to fragment it, and most of us have forgotten what real focus even feels like. Zelana Montminy is a behavioral scientist who advises Fortune 500 companies and her new book is called Finding Focus: OwnYour Attention in an Age of Distraction. 📚 Get a signed copy of Brené Brown's new book, Strong Ground when you sign up for an annual subscription to the Next Big Idea Club. Code DAILY gets you 20% off 📱 Follow The Next Big Idea Daily on Apple Podcasts, Spotify, or wherever you listen 📩 Want more bite-sized insights from the best new nonfiction delivered straight to your inbox? Sign up for our Book of the Day newsletter

Episoder(786)

S10 E4: Differences Seize Our Attention (David Myers)

S10 E4: Differences Seize Our Attention (David Myers)

"Others notice us less than we imagine. This is liberating: A bad hair day hardly matters. Few will notice. Fewer will care. Of those, fewer still will remember."

6 Apr 202312min

S10 E3: We Often Fear the Wrong Things (David Myers)

S10 E3: We Often Fear the Wrong Things (David Myers)

David says we worry about improbable horrors (like plane crashes) while ignoring greater risks (car smash-ups). Today, he explains how performing statistically sound risk assessments can calm our worr...

5 Apr 202313min

S10 E2: The Happy Power of Micro-Friendships (David Myers)

S10 E2: The Happy Power of Micro-Friendships (David Myers)

We all know it's good for us to nurture our relationships with close friends and loved ones. Today, David explains why chatting up strangers is also important.

4 Apr 202313min

S10 E1: Our Expressions and Actions Are Self-Revealing (David Myers)

S10 E1: Our Expressions and Actions Are Self-Revealing (David Myers)

All week long on The Next Big Idea Daily, Michael will be chatting with social psychologist David Myers about the wonder of human thought and action, and how you can use insights from the latest resea...

3 Apr 202313min

S9 E5: Boxing, Dancing and Connecting (Adam Gopnik)

S9 E5: Boxing, Dancing and Connecting (Adam Gopnik)

In our final episode with Adam Gopnik, the award-winning New Yorker writer and author of "The Real Work: On the Mystery of Mastery" learns how to box, how to dance, and why there’s “no mastery in the ...

31 Mar 202313min

S9 E4: Perfect Imperfection (Adam Gopnik)

S9 E4: Perfect Imperfection (Adam Gopnik)

Today: Why mastery requires idiosyncrasy. Our newsletter comes out every Friday. It features commentary from Michael, links to relevant Book Bites, previews of upcoming seasons, and ways to engage wit...

30 Mar 202312min

S9 E3: Mastering the Art of Baking (Adam Gopnik)

S9 E3: Mastering the Art of Baking (Adam Gopnik)

Adam Gopnik's first memory of mastery was watching his mother roll out strudel dough, so in midlife, he asked his mother — a linguistics professor by day, pastry maestro by night — to teach him how to...

29 Mar 202311min

S9 E2: Learning to Drive (Adam Gopnik)

S9 E2: Learning to Drive (Adam Gopnik)

It's the second day of our week-long master class with Adam Gopnik, New Yorker staff writer and author of "The Real Work: On the Mystery of Mastery." Today, he explains how learning to drive at the te...

28 Mar 202312min

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