Healthy Eating For Smart Women22 Okt 2025

216. When You're Sick and Don't Feel Like It

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

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🎙️IN THIS EPISODE:

When you're sick, on your period, hungover, or just flat-out exhausted…eating healthy feels impossible.

Your brain says: "I'll just wait until I feel better. I don't have it in me today."

But here's the truth: the problem isn't that you feel like trash. The problem is believing that discomfort means you can't show up at all.

In this episode, you'll learn:

→ The deeper reason why "I'll start again tomorrow" keeps you stuck in all-or-nothing habits
→ The difference between reacting from your child brain vs. responding as the parent you need
→ A simple process to stay in the driver's seat (even on low-energy days)
→ How to protect your future self's goals without pushing, forcing, or abandoning yourself

Confidence with health eating and weight loss isn't built on the easy days. It's built when you still know how to care for yourself in the messy ones.

Because staying in charge when you feel off? That's what makes eating healthy truly stable in your life, not conditional on how you feel in a given moment.

Learn more at: https://katrentas.com/when-youre-sick-podcast

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❤️ THANK YOU FOR LISTENING

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I would be eternally grateful if you would consider taking a minute or two to leave an honest review and rating for the show.

They're extremely helpful when it comes to reaching the right audience and each one is incredibly appreciated.

Finally, don't forget to subscribe to the podcast to make sure that you never miss an episode!

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📱STAY CONNECTED:

Website: https://katrentas.com

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