Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

Love Your Love Muscle - The Power of Assumption: How Your Daily Mindset Shapes Your Reality

oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore:

  • The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day
  • Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it)
  • Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences
  • The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact
  • Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?"
  • Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients

Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see.

The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes.

Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality.

To follow Erin Herlihy:

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Episoder(100)

Love Your Love Muscle - Choosing Joy

Love Your Love Muscle - Choosing Joy

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Love Your Love Muscle - The Art of Simply Being

Love Your Love Muscle - The Art of Simply Being

In this episode of Love Your Love Muscle, we explore the simple practice of staying present. Set in a quiet forest filled with birds and the sound of wind moving through the trees, the meditation be...

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Love Your Love Muscle - Changing Your Inner Weather

Love Your Love Muscle - Changing Your Inner Weather

In this episode of Love Your Love Muscle, we use a simple nature meditation to explore how our inner state shapes our experience of the world. Beginning with calm breathing and self-regulation, the ...

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Love Your Love Muscle - The Observer’s Heart

Love Your Love Muscle - The Observer’s Heart

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25 Jun 20min

Love Your Love Muscle - The Stories We Live By

Love Your Love Muscle - The Stories We Live By

How do we form our view of reality? In this episode of Love Your Love Muscle, we explore how our thoughts, experiences, beliefs, and assumptions shape the way we interpret the world around us. Two peo...

11 Jun 36min

Love Your Love Muscle  - Relationships and Technology

Love Your Love Muscle - Relationships and Technology

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21 Mai 48min

Love Your Love Muscle - Knowing Yourself: The Foundation of Self-Love

Love Your Love Muscle - Knowing Yourself: The Foundation of Self-Love

This episode explores a simple idea: you can’t truly love yourself if you don’t know yourself. Through calm reflection, the session points to the difference between ideas about who you are and direct ...

7 Mai 34min

Love Your Love Muscle - Becoming Alive

Love Your Love Muscle - Becoming Alive

In this episode of Love Your Love Muscle, we delve into the concept of presence and how it unveils the natural flow of life. Filmed in a spring landscape, this session employs a simple yet powerful me...

23 Apr 25min

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