S2 Episode 19 – Untangling the Stress Fest!
Alive and Loving It28 Okt 2025

S2 Episode 19 – Untangling the Stress Fest!

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it. They discuss the difference between external stress, which is harder to control, and self-stressing, which we can take charge of by changing our beliefs, assumptions, and behaviour patterns. The conversation explores the idea of “good stress,” known as eustress, which is a healthy challenge that helps us reach...

Episoder(35)

S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel

S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel

In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her jou...

9 Jun 202536min

S1 Episode 1 – The Importance of Living True to Ourselves

S1 Episode 1 – The Importance of Living True to Ourselves

In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is founda...

2 Jun 202530min

Trailer – Welcome to Alive and Loving It!

Trailer – Welcome to Alive and Loving It!

Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and w...

4 Mai 20254min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
rss-strid-de-norske-borgerkrigene
foreldreradet
jakt-og-fiskepodden
rss-sunn-okonomi
merry-quizmas
hverdagspsyken
rss-mann-i-krise-med-sagen
gravid-uke-for-uke
generasjonspodden
sinnsyn
fryktlos
rss-impressions-2
rss-kunsten-a-leve
hagespiren-podcast
rss-kull
rss-ifengsel-podden