S2 Episode 19 – Untangling the Stress Fest!

S2 Episode 19 – Untangling the Stress Fest!

In this episode, Karen Mellers and Dr. Rosy Daniel delve into the complex topic of stress, exploring its definition, impact on health, and the importance of recognizing and managing it. They discuss the difference between external stress, which is harder to control, and self-stressing, which we can take charge of by changing our beliefs, assumptions, and behaviour patterns. The conversation explores the idea of “good stress,” known as eustress, which is a healthy challenge that helps us reach...

Episoder(33)

S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont

S1 Episode 8 – The Power of Emotional Freedom Technique with Rowena Beaumont

In this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known...

21 Jul 202536min

S1 Episode 7 – Emotional Healing – The Mind-Body Connection

S1 Episode 7 – Emotional Healing – The Mind-Body Connection

In this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect ou...

14 Jul 202532min

S1 Episode 6 – Nature as Teacher with Helen Patterson

S1 Episode 6 – Nature as Teacher with Helen Patterson

In this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They di...

7 Jul 202539min

S1 Episode 5 – A Profound Love of Nature with Claire Hattersley

S1 Episode 5 – A Profound Love of Nature with Claire Hattersley

In this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Clai...

30 Jun 202541min

S1 Episode 4 – The Healing Power of Nature

S1 Episode 4 – The Healing Power of Nature

In this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnecti...

23 Jun 202538min

S1 Episode 3 – Hayley Mills shares her Healing Journey

S1 Episode 3 – Hayley Mills shares her Healing Journey

In this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true t...

16 Jun 202545min

S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel

S1 Episode 2 – What is Holistic Healthcare with Dr Rosy Daniel

In this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her jou...

9 Jun 202536min

S1 Episode 1 – The Importance of Living True to Ourselves

S1 Episode 1 – The Importance of Living True to Ourselves

In the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is founda...

2 Jun 202530min

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