2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat i...
11 Apr 20251h 11min
2572: Only 15 Minutes a Day to Build Muscle & Burn Fat
15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results wi...
10 Apr 202535min
2571: How to Be a Great Leader & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy's fr...
9 Apr 20251h 36min
2570: Test Your Sex Hormones & Cortisol at Home With Dr. Stephen Cabral
Dr. Stephen Cabral How your hormones are connected to your circadian rhythm and sleep. (2:15) The differences between a cortisol and blood test. (3:24) The function of cortisol. (5:32) The mos...
7 Apr 20251h
2569: How to Build the Perfect Fitness Routine & More (Listener Live Coaching)
Mind Pump Fit Tip: How to build the perfect fitness routine. (1:45) 'Panning' for gold. (20:02) What a way to sell a book! (21:42) Are cold plunges sabotaging your muscle gains? (25:38) Calder...
5 Apr 20251h 50min
2568: The Top 5 Most Overrated Health Hacks & More (Listener Coaching)
Mind Pump Fit Tip: The top 5 most OVERRATED health hacks. (2:02) Shout out to Callum Ferris! (31:22) Does carb-timing make a difference? (33:20) Is your child addicted to drugs? (41:12) Isomet...
4 Apr 20251h 25min
2567: Women Who Lift: Breaking Myths and Building Muscle
Women Who Lift: Breaking Myths and Building Muscle The new norm. (1:07) Why has this trend shifted? (4:36) Selling strength training for women, the real benefits, and what makes it unique. (7:08...
3 Apr 202549min
2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09) The problem with poor methylat...
2 Apr 20251h 45min
