+1 #35: Journal Lately?

+1 #35: Journal Lately?

Here's another simple way to keep your motivation high: Journal.

Sonja Lyubomirsky is one of the world's leading scientists studying well-being. She tells us that one of the most robust ways to boost our optimism and positive thinking (actually, she says it's "The most robust" strategy) is to journal daily—reflecting on our hopes and dreams, visualizing our success and reflecting on the steps we will take to make it all happen.

Ten to twenty minutes per day.

Even as little as two minutes has been shown to make people happier and healthier.

So…

What are your hopes and dreams? What steps will you take to make it all happen?

Journal lately?

Might be a good +1 for today. 😃

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Episoder(2489)

Celebrate and Emulate: An Abundance of Awesome (Heroic +1 #1994)

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Celebratory (Chess) Love: Find Something Awesome Today (Heroic +1 #1993)

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PNTV: The Hero's Journey by Joseph Campbell

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13 Sep 18min

Awakening Cues: The Ultimate One? YOU! (Heroic +1 #1992)

Awakening Cues: The Ultimate One? YOU! (Heroic +1 #1992)

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13 Sep 3min

Only Those Who Risk…: Jumping Over Sticks with Eleanor (Heroic +1 #1991)

Only Those Who Risk…: Jumping Over Sticks with Eleanor (Heroic +1 #1991)

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12 Sep 3min

PNTV: True and False Magic by Phil Stutz

PNTV: True and False Magic by Phil Stutz

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   👇 Get my Notes on True and False Magic by Phil Stutz to follow along with the video: → https://go.heroic.us/3233c2e...

11 Sep 20min

You're Alive!: See You Tomorrow (Heroic +1 #1990)

You're Alive!: See You Tomorrow (Heroic +1 #1990)

🚀 Ready to build a life you don't need to escape from? Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: Show up with extraordinary presence and love.   The...

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Start Again: The +1s Are Back (Heroic +1 #1,989)

Start Again: The +1s Are Back (Heroic +1 #1,989)

🚀 Start your FREE 7-day trial of Heroic OS: → https://go.heroic.us/heroic-os-app   Today's +1: A fresh start can be the beginning of something that lasts.   Brian is back, and so are the +1s. After a...

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