S2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray
ADHDifference30 Okt 2025

S2E10: ADHD, High Sensitivity & Sensory Processing + guest Dr Alise Murray

Julie Legg welcomes Dr. Alise Murray – a clinical psychologist and life coach. With over 20 years of experience supporting adults with ADHD and a background working with highly sensitive people, Alise brings both professional expertise and deep compassion to the conversation. Together, she and Julie explore what makes ADHD management feel emotionally complex, how to navigate real-world challenges like time management, emotional regulation, and people-pleasing, all while honouring the un...

Episoder(113)

S1E9: ADHD & Hypersensitivity

S1E9: ADHD & Hypersensitivity

Julie Legg and Jel Legg discuss the link between ADHD and hypersensitivity – not necessarily a trait, but a common attribute for people with ADHD. They chat about each of their senses, the weird and...

25 Jun 202442min

S1E8: ADHD & Boundless Creativity

S1E8: ADHD & Boundless Creativity

Julie Legg and Jel Legg discuss the link between ADHD and creativity – a mighty strength for many individuals with ADHD. They ponder what creativity is - from the arts, to communication, storytelling,...

18 Jun 202433min

S1E7: Identifying With ADHD (Without a Formal Diagnosis) + guest Leonie-Ruth Acland

S1E7: Identifying With ADHD (Without a Formal Diagnosis) + guest Leonie-Ruth Acland

In this episode Julie Legg interviews guest Leonie-Ruth Acland (aged 68, NSW) who identifies with ADHD but is not formally diagnosed. They chat about how this came about, feelings of ‘deficit’ as a ch...

11 Jun 202427min

S1E6: ADHD Post-Diagnosis - What Next?

S1E6: ADHD Post-Diagnosis - What Next?

Julie and Jel Legg discuss life following their adult ADHD diagnoses – taking ownership of their ADHD and how it has impacted their past, and will impact their future too. They delve into how diagnosi...

4 Jun 202435min

S2E5: ADHD Adult Diagnosis - How It Works in New Zealand

S2E5: ADHD Adult Diagnosis - How It Works in New Zealand

Julie and Jel Legg discuss the adult ADHD diagnosis process in New Zealand – what lead them to seek a diagnosis in their 50s, the assessment procedure, and their personal journey. They share their exp...

28 Mai 202431min

S1E4: ADHD & The Oh-So Common Imposter Syndrome

S1E4: ADHD & The Oh-So Common Imposter Syndrome

Julie Legg and Jel Legg discuss Imposter Syndrome – what it’s all about and how it can play out in the lives of those with ADHD. They share personal experiences of navigating success without formal...

18 Mai 202429min

S1E3: ADHD & Impatience

S1E3: ADHD & Impatience

Julie Legg and Jel Legg discuss impatience – what triggers theirs, what extreme impatience can result in, and how this ADHD trait affects them personally. Extreme impatience is a common challenge fo...

15 Mai 202425min

S1E2: ADHD & Time Management

S1E2: ADHD & Time Management

Julie Legg and Jel Legg discuss time management – the ups, the downs, and the realities of living with this very common ADHD challenge. They highlight the difficulty in balancing impulsivity, distra...

11 Mai 202439min

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