How to Mend a Broken Heart / Get over a relationship

How to Mend a Broken Heart / Get over a relationship

How to Mend a Broken Heart

This is a really important video for me. After multiple requests, I talk about the intricacies of heartbreak. I explain the clichês, my journey, how to handle it, what not to do, what to do, and insights into love.

Make SURE to drop a like, comment on what you thought of this episode.

DM on IG- Intellectual.muscle or Mail me for Coaching & Consultations on newuxtreme.fitness@gmail.com

Timestamps/Outline :-

00:00 - Intro 00:56 - The Topic: Heartbreak (A Mans Superpower) 03:23 - The Heartbreak Clichês 07:58 - My Personal Journey: The Struggle 12:15 - Intro to The “No Contact Rule” 14:02 - My Personal Journey: The Success 16:18 - How to Handle It: Anger 20:10 - How to Handle It: Depression 22:20 - How to Handle It: Romanticization 23:44 - What Not to Do: Numb the Pain 25:26 - What Not to Do: Hate Others 25:54 - What Not to Do: Reminisce or Stay In Contact 27:34 - What to Do: Have a Support Group/Friend Circle 29:03 - What to Do: Grieve... But Don’t Make it the Only Thing You Do 30:20 - What to Do: Remove Reminders of Her/Him 33:05 - What to Do: Don’t Blame Yourself 35:36 - Understanding Love: You Like the Feelings, Not Them 37:36 - Understanding Love: Appreciate the Here and Now 39:15 - Understanding Love: Be Vulnerable 40:31 - Conclusion

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(67)

20 Years of Lifting Advice in 20 mins

20 Years of Lifting Advice in 20 mins

Coaching - https://calendly.com/BrainzNGainz I watched this video by Sean Nalewanyj, who has been in the gym and the fitness industry for about 20 years, which is the same as me. We share our combined...

9 Jul 20min

DiHydroBoldenone PIP is No Joke (Test + DHB Cycle Update)

DiHydroBoldenone PIP is No Joke (Test + DHB Cycle Update)

Coaching - https://calendly.com/BrainzNGainz This is the week 5 update of my test plus DHB cycle. In this video, I'll be covering: 1. All the side effects that are showing up and how I'm handling them...

8 Jul 20min

This Deep Tissue Massage Felt Like ACTUAL Torture!

This Deep Tissue Massage Felt Like ACTUAL Torture!

Coaching - https://calendly.com/BrainzNGainz Watch a full deep tissue massage session with Olivia Zark, Canada's top RMT, focusing on shoulder dysfunction and pain relief. See how professional body wo...

8 Jul 20min

I'm 36 yo and feel like a complete loser

I'm 36 yo and feel like a complete loser

Not much to say here but the fact that this is an interesting video to make, considering some previous videos on the topics I have also made that have really really benefited you guys. This is an inte...

8 Jul 20min

A Loser's Guide to Life | A Guide FOR Losers by a "Loser"

A Loser's Guide to Life | A Guide FOR Losers by a "Loser"

*For Coaching - https://calendly.com/BrainzNGainz* Welcome to a LOSER's Guide to Life. A Guide for a Loser. BY a 36 yo "Loser". This video is a raw, honest look at what it means to acknowledge where y...

8 Jul 20min

The Simp Epidemic | How Men Destroy Their Own Relationships

The Simp Epidemic | How Men Destroy Their Own Relationships

* For Coaching :- https://calendly.com/BrainzNGainz * Akaash Singh's wife's controversy has opened many people's eyes to how some women behave, and how men enable it. Let's find the most common mistak...

29 Mai 1h 15min

Leg Day with IFBB Pro @StrandRobin | Ectomorph Edition

Leg Day with IFBB Pro @StrandRobin | Ectomorph Edition

* For Coaching :- https://calendly.com/BrainzNGainz * Join me for an intense session of training quads and hamstrings with IFBB Pro Robin Strand @StrandRobin. I'm trying to pick up some tips and trick...

29 Mai 1h 15min

The Ugly Truth About the Fitness Industry (20 Years In)

The Ugly Truth About the Fitness Industry (20 Years In)

* For Coaching :- https://calendly.com/BrainzNGainz * It's tiresome to witness the fitness industry's perpetual cycle, where every few years, new 'discoveries' are lauded, only for us to inevitably re...

29 Mai 20min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-orjasater
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
tomprat-med-gunnar-tjomlid
sinnsyn
hverdagspsyken
rss-var-forste-kaffe
fryktlos
gravid-uke-for-uke
hagespiren-podcast
kvallm
rss-impressions-2
dopet