127. Differentiating Anxiety From Intuition w/ Amanda White

127. Differentiating Anxiety From Intuition w/ Amanda White

How do you know if it's your gut telling you to do something or if it's just anxiety? In this episode, guest Amanda White and I get into a variety of topics like navigating dating advice on social media, getting out of the comparison trap, doing less in our love lives and more. Amanda shares so many practical tips for embracing ambiguity, sitting in the discomfort of indecision and how to lean into your intuition rather than listen to your anxiety. At the end, we talk about her new substack, Fence Sitter, and her tips for figuring out whether or not to have children (something I'm dealing with right now). I love Amanda's unique perspective and I know you're going to learn a ton from her!


Get 15% off Jenni Kayne with code DATING15! https://www.jennikayne.com/


Connect with Amanda: https://www.instagram.com/therapyforwomen/?hl=en


Submit a dating dilemma: https://forms.gle/xCmAWvDPGJdr3rFz9


Slide into my DMs on IG: https://www.instagram.com/dating.intentionally/


Follow on TikTok: https://www.tiktok.com/@dating.intentionally


My Identify Your Needs course: http://bit.ly/4e2nwGC


Get my free dating FAQ guide: https://intentionally.dating/gift/


Read more on the blog: https://intentionally.dating/blog-posts/


Rate on Apple: https://t.ly/JJgpP


About Amanda White:

Amanda is an author, and the founder and director of Therapy for Women Center, a therapy practice based out of Philadelphia with therapists across the country. She teaches women how to set boundaries and engage in real self care and she quit drinking in 2014. Whether you are interested in sobriety, boundaries, self care, or something in between, Amanda has relatable and actionable mental health tips for you.

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Episoder(261)

99. How to fully embrace being single (while also dating)

99. How to fully embrace being single (while also dating)

In this episode, you'll learn about the most important thing you can do while single if you want to enjoy dating and learn how to detach from the outcome: embracing your life without a partner. I talk...

27 Aug 202424min

98. The psychology of early dating w/ Jemma Sbeg (@thatpsychologypodcast)

98. The psychology of early dating w/ Jemma Sbeg (@thatpsychologypodcast)

In this episode, you'll hear from Jemma Sbeg, the host of The Psychology Of Your 20's! We get into the psychology behind comparison and feeling behind, the paradox of choice and dating apps and naviga...

23 Aug 202453min

97. When to wait vs when to walk away in early dating

97. When to wait vs when to walk away in early dating

Let's say you meet someone you hit it off with, but they say they're not sure what they want. Or they're going through a lot and they can't focus on dating. Or they want to commit, but they're scared....

20 Aug 202423min

96. Dating & confidence tips for plus-sized daters w/ Jasmine King (@thejasexplains)

96. Dating & confidence tips for plus-sized daters w/ Jasmine King (@thejasexplains)

I'm so excited to bring you this highly requested episode topic: dating in a bigger body! Jasmine King, a plus-sized dater and the founder of Jas Explains, provides incredible insight, tips and mindse...

16 Aug 202448min

95. Infatuation vs. genuine connection (how to tell the difference)

95. Infatuation vs. genuine connection (how to tell the difference)

Is it just lust or something more? Do you really like them, or just the idea of them? In this episode, I'm breaking down the difference between infatuation and genuine connection so you know when some...

13 Aug 202424min

94. Egg freezing 101 with Dr. Srini Reddy (@springfertility)

94. Egg freezing 101 with Dr. Srini Reddy (@springfertility)

What if you could take the pressure off yourself to start a family by a certain age? In this episode, I chat with Dr. Srini Reddy at Spring Fertility all about freezing your eggs, how it works and wha...

9 Aug 202448min

93. Why you need momentum in early dating (and how to create it)

93. Why you need momentum in early dating (and how to create it)

Isn't it so annoying when you hit it off with someone, and the connection suddenly dies? Or when a whole month goes by between your first and second date due to mismatched schedules? Keeping momentum ...

6 Aug 202427min

92. Making friends & finding your people as an adult w/ Rachel Saslaw (@storytellnyc)

92. Making friends & finding your people as an adult w/ Rachel Saslaw (@storytellnyc)

In this episode, I discuss making friends and building community as an adult with Rachel Saslaw, the founder of StoryTell. She also happens to be my childhood best friend! We talk about the difference...

2 Aug 202453min

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