2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way

  • Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a positive way. (2:08)

  • Putting their heart into their profession. (26:15)

  • Fascinating results from ONLY eating eggs. (28:11)

  • The value of taking digestive enzymes. (36:45)

  • Sports and business savants. (39:08)

  • Burnout rates between men and women. (43:30)

  • Phone innovation. (46:31)

  • The more you tease, the closer you get. (49:46)

  • Reality is being distorted more than ever, and the decline in serial killers. (53:43)

  • #ListenerLive question #1 – How do I know when I'm ready to start training others? What would you tell someone like me who's passionate but scared? (1:00:00)

  • #ListenerLive question #2 – How can I regain my explosiveness and power? (1:08:54)

  • #ListenerLive question #3 – Which one (or more) of your programs would you recommend specifically to the beauty industry gals? (1:20:25)

  • #ListenerLive question #4 – Is there a better program that's fit for doing a reverse diet? (1:33:00)

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Episoder(1000)

2657: The Over-50 Fitness & Health Plan

2657: The Over-50 Fitness & Health Plan

The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respond great! (1:42) Considerations to take into account when constructing a routine for this avatar. (...

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2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The final debate! Machines vs free weights. (2:54) The dumbest features in new cars. (23:19)...

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2655: Ten Cardio Hacks for Fat Loss, Health & Endurance

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Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardio Hacks for Fat Loss, Health & Endurance. (3:28) #1 - Split it up. (4:05) #2 - Do it after meals. ...

4 Aug 202528min

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 Secret Workout Program Hacks for Maximum Gains. (1:51) Red light to improve your brain...

2 Aug 20251h 58min

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ten Ways to Dramatica...

1 Aug 20251h 11min

2652: How Undereating is Making You Fat & Unhealthy

2652: How Undereating is Making You Fat & Unhealthy

How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1:21) 8 Ways Undereating is Making You Fat and Unhealthy #1 - You lose weight, but half is muscle...

31 Jul 202525min

2651: Four Secret Hacks for Superhuman Strength

2651: Four Secret Hacks for Superhuman Strength

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 4 Secret Hacks for Superhuman Strength. (2:08) The benefits of egg protein. (27:04) Th...

30 Jul 20251h 45min

2650: Top 7 Underrated Supplements

2650: Top 7 Underrated Supplements

Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 2000-4000iu. (2:01) #2 - Vitamin k2. (97%) 100micrograms a day. (8:48) #3 - NAC. 600-1800mgs a day....

28 Jul 202525min

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