Are You Sleeping with a Narcissist? 13 Red Flags You Can’t Afford to Miss | Dr. Becky Spelman PT 1 (Fan Fav)

When you think of makeup what comes to mind? Are you excited and ready to contour and beat your face to the gods? Do you feel like it takes away and diminishes the natural beauty of a woman? Or do you...

5 Jun 202241min

Very few things in life may be as difficult as being part of a thriving, healthy and happy long term relationship with the love of your life. Finding the love of your life can feel next to impossible....

1 Jun 202246min

Meeting someone new that gives you all the right feels is tough. Once you’ve met that someone and that new relationship energy has you drunk in love and intoxicated with hormones, you blink and a year...

29 Mai 202259min

It is beyond disheartening that it’s believed that 90% of sexual abuse victims never say a word about their abuse to anyone. According to NAASCA.org, 50-60 million American adults have been sexually a...

25 Mai 202234min

Confidence is something too many of us struggle with. Tragically, lack of confidence impacts the quality of life for many of us, and the lack of confidence isn’t necessarily a reflection of the things...

11 Mai 202247min

When you walk into a new situation, a new job , or family function, how you show up matters more than most would rather admit. How you dress, the way you speak, and your facial expressions are all com...

1 Mai 20221h 53min

When it comes to physical health, it’s no secret that too often research of new medications and studies being released are disproportionately reflective of results based on men. Women’s health issues ...

20 Apr 20221h 1min

As a woman, how many times have you politely stayed quiet because culture wouldn’t allow anything else. Whether the culture came from your workplace, your family and home life, or social environment b...

13 Apr 202254min