73% of Women Are Destroying Their Metabolism—Here’s How to Break Free From Diet Culture For Good | Gabrielle Lyon (Fan Fav)
Women of Impact9 Nov 2025

73% of Women Are Destroying Their Metabolism—Here’s How to Break Free From Diet Culture For Good | Gabrielle Lyon (Fan Fav)

This is a Fan Fav episode. It’s becoming more and more evident there are a host of things women are dealing with that not only destroy our bodies, but they also destroy our confidence and ability to show up and go as hard as we want. Dr. Gabrielle Lyons, a functional medicine physician and muscle-centric advocate for metabolic health and longevity, shares startling data that 73% of people are either overweight or obese. If you’re a woman dealing with PCOS, hormonal imbalances, and gut issues, chances are you are absolutely struggling with your weight. This episode is for you today if you’ve been fixated and obsessing over cutting calories, doing more cardio, and resorting to starving during the day only to binge eat at night. Let's be honest, there’s a bunch of crap being marketed to us and deciphering reliable information from BS myths and none-evidence-based beliefs shared from ulterior motives and political agendas is making a lot of people feel hopeless, overwhelmed and confused. Let’s end that crap right here. Key areas of re-information we’re focusing on in this episode include: Cycles of crash dieting are absolutely destroying your health Move away from the fat phobic model to an empowering muscle centric model Health at any size is devastating people and is not that same as loving yourself Follow Dr. Gabrielle Lyon: Website: ⁠https://drgabriellelyon.com/⁠ YouTube: ⁠https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q⁠ Twitter: ⁠https://twitter.com/drgabriellelyon⁠ Instagram: ⁠https://www.instagram.com/drgabriellelyon/⁠ Facebook: ⁠https://www.facebook.com/doctorgabriellelyon/⁠ Podcast: ⁠https://drgabriellelyon.com/podcast/⁠ Original air date: 3-13-23 CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out. SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy’s: Upgrade your glam at ⁠https://macys.com⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact ****************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(773)

"I work with Psychopaths"- This is What They Tell Me About How They Target Women | Aishia Grevenberg PT 2

"I work with Psychopaths"- This is What They Tell Me About How They Target Women | Aishia Grevenberg PT 2

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"I work with Psychopaths"- This is What They Tell Me About How They Target Women | Aishia Grevenberg PT 1

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Stop Attracting A**holes & Do This Instead | Lori Gottlieb PT 2 (Fan Fave)

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14 Apr 56min

Stop Attracting A**holes & Do This Instead | Lori Gottlieb PT 1 (Fan Fave)

Stop Attracting A**holes & Do This Instead | Lori Gottlieb PT 1 (Fan Fave)

It’s Lisa Bilyeu and this episode of Women of Impact is going to open your frikin’ eyes to the dating and relationship mistakes that keep attracting the wrong type of men, and what you can do to fix y...

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10 Apr 1h 8min

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9 Apr 59min

"1 in 14 People Are Psychopaths!" How to Spot (& Avoid)  Dangerous Personalities | Arthur Brooks

"1 in 14 People Are Psychopaths!" How to Spot (& Avoid) Dangerous Personalities | Arthur Brooks

You know those relationships where you fall hard, fast… and then realize way too late just how much you’ve been played? The charm is electric, your heart is pounding, but there’s this nagging voice in...

8 Apr 1h 6min

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