43. What To Do When you Don't Feel Like Showing Up

In this episode, I open up about how a month filled with joy, celebration, and growth also brought exhaustion and overwhelm. I share what it looks like to show up when motivation disappears, and how small, intentional choices today are really acts of love for your future self.

This isn’t about hustling harder, it’s about soft consistency, sustainable effort, and remembering that showing up now frees you later.

✨ In This Episode

-The truth about losing motivation (even when you love what you do)

-How to redefine “showing up” for your future self

-Gentle ways to move forward when you feel drained

-Why your future self doesn’t need perfection, just presence

-A cozy reminder that even slow progress still counts

🤍 Key Takeaway

Showing up now, even in small, imperfect ways, is how you take care of your future self.

You’re not falling behind; you’re building quietly.

🌿 Cozy Reflection

Ask yourself this week:

What does “showing up” look like when I’m low on energy?

How can I make life a little easier for my future self today?

What small win would help me feel proud right now?

☕️ Cozy & Thriving Coffee of the Week

The Peppermint Mocha Brown Sugar Latte

You’ll need:

-2 shots of espresso

-Milk of choice (I love oat milk for this one)

-1/4 tsp peppermint extract

-1 tbsp brown sugar

-1/4 tsp 100% cocoa powder

How to make it:

1. Brew your espresso.

2. In a separate cup, mix the brown sugar, cocoa powder, and peppermint extract.

3. Pour in your espresso and stir until smooth.

4. Add your milk of choice and froth (hot or iced — your call).

🎧 Listen to the SeriesThis episode is part of The Art of Showing Up, a 6-part journey to help you reconnect with your routines, your mindset, and your future self.

Next up: Building Systems That Support Your Future You.

🔗 ALL COZY THINGS[www.itsmikaylabarnes.com](http://www.itsmikaylabarnes.com/)---🎧 COZY AND THRIVING PODSpotify: https://open.spotify.com/show/2Ch3840Dg13JZp1cIFPYEs?si=cf200162adb04528Apple: https://podcasts.apple.com/us/podcast/cozy-and-thriving/id1792078853YouTube: https://youtube.com/playlist?list=PLe1hYgU5uUbEzKAiYJyuKIVXCweobqFCE&si=R7jFgfSrnPbsKzCf---📲 CONNECT:Instagram: https://www.instagram.com/itsmikaylabarnesTikTok: https://www.tiktok.com/@itsmikaylabarnes?is_from_webapp=1&sender_device=pcYouTube: https://www.youtube.com/@itsmikaylabarnes

--

TIMESTAMPS:

00:00 - Start00:20 - Intro01:06 - Biggest Lesson To Learn02:05 - Being Cozy Just About Anywhere02:49 - The "Myth" of Motivation04:43 - The Secret To Success05:47 - Showing Up Now Will Free Up Your Future You11:48 - Practical Tips to Help Ground You When Motivation is Gone17:32 - Your Mindset is Really The Only Thing That Keeps You Going21:56 - Announcements