015. Current Events: Demystifying Health Myths and Embracing Self-Guidance
In this week's episode, we dissect the flood of health myths dominating our social feeds and rediscover the power of personal intuition in managing our health and wellness. Join us as we share insight...
29 Mai 202445min
013. Current Events: Paps, Ovaries and Window Cleaning
Join us for another episode where we dive into everything from the chaos of children's birthday parties to the complexities of hormonal health. Enjoy the sisterly banter as we discuss personal stories...
9 Mai 202444min
012. Current Events: Adventures, Insights, and Red Lights
Today's episode takes us on a whirlwind journey from the freezing streets of Calgary to the sunny vibes of Palm Springs. Along the way, we explore the health benefits (or not) of red light therapy, de...
23 Apr 202433min
011. A Deep Dive into Health Optimization with Dr. Jonathan Bastian, MD
Today, we're thrilled to have Dr. Jonathan Bastian from Aeon Future Health as our guest, an expert dedicated to preventative health, optimization, and longevity. Join us as we explore how to live our ...
10 Apr 20241h 3min
010. Current Events: From Online Shopping Fails to Unhelpful Articles and Celeb Gossip
In today's episode, we dive into the quirky world of online shopping, share some of our epic fails, and pivot into a more serious conversation about women's health, particularly focusing on tracking o...
27 Mar 202428min
009. Empowering Young Athletes: Navigating Sports and Periods
In this episode, we're joined by Jenelle, a kinesiologist with a deep passion for supporting young female athletes. With years of experience in the fitness industry and a focus on coaching competitive...
20 Mar 202442min
008. The Unpredictable Journey: From Pregnancy to Postpartum
In this episode, we engage in a heart-to-heart conversation about the myriad experiences of pregnancy, childbirth, and the postpartum period. Sharing our own stories, we shed light on the unpredictabl...
12 Mar 202457min
