Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin
In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alco...
9 Jul 202537min
Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm.In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why...
8 Jul 202529min
P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin
TW: This episode contains reference to suicide and self-harm. Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years a...
7 Jul 202539min
Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick
In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impa...
2 Jul 202521min
Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getti...
1 Jul 202542min
Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick
Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.So many different lifestyle factors influence our energy levels. From sleep, nutrition ...
30 Jun 202536min
Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.Plus, Paul and Dr Alex George discuss t...
25 Jun 202524min
Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE
In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transform...
24 Jun 202521min
