12 Minute Body Recovery Meditation
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you need to rest and recover. This practice begins with breath awareness and layers in visualization and...
21 Apr 202413min
Loving Kindness (Metta) Meditation
This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation. In this guided meditation you will awaken the feeling of loving kindness and take time to radiate...
14 Apr 202418min
Loving kindness Meditation 101
In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving kindness meditation. In this 101 episode she dives into a brief history and foundation of the practi...
11 Apr 202451min
Be Bold (Solar Plexus Chakra) Meditation
This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you be bold and confident and be comfortable stepping into your own light. More Mindful in Minutes Bo...
7 Apr 202414min
Trending Meditation Topics + Answering Google's Questions
In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy day on hold with the IRS and decides to look up trending meditation topics to explain what they ar...
4 Apr 202446min
5 Minute Box Breath Meditation
Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation practice. This mini meditation will help you cultivate strength of mind and breath with a 4-4-...
1 Apr 20248min
Prepare For Sleep Meditation
It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening of sleep. In this meditation you begin by packing away your day, then relaxing your body and mind w...
31 Mar 202416min
Inner Sanctuary Meditation
Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with this guided meditation. More Mindful in Minutes Books Order Meditation For The Modern Family Y...
24 Mar 202415min
