5 Minute Body Scan Meditation
In this month's community mini take 5 minutes to pause and do a body scan to help you relax your body and quiet your mind. This month's mini is supporting The Pull Thru Network. You can learn more ab...
1 Jul 202310min
Answering Your Questions
In this freeform episode Kelly shares what the universe has been reminding her of lately and answers your questions. Join MIM on Patreon here Pre-order Kelly's Book here (hard copy and audiobook!) M...
29 Jun 202345min
20 Min Sweet Dreams Meditation
What was a Patreon exclusive is now yours! This practice is a 20 minute meditation to help you fall asleep and have sweet dreams, or will give you a distraction if you've had a nightmare and want to f...
25 Jun 202321min
2023 Summer Solstice Meditation
Welcome in the energy of the summer solstice with this 10 minute guided meditation. In this practice you visualize the sunlight and earth energy to bring you happiness, abundance, and light heartednes...
18 Jun 202312min
5 Meditation Practices For Summer
In this freeform episode Kelly shares her 5 favorite (plus some extra variations) meditation practices to harness the energy of summer. Join Kelly live for a summer solstice yoga + meditation event J...
14 Jun 202330min
Happiness Yoga Nidra
This 30 minute full yoga nidra practice is designed to help you unlock your internal happiness and welcome joy into your heart and life. This uplifting practice helps you connect with something deeper...
11 Jun 202331min
Mini Anxiety Breathwork Ft. Ashley Neese
In this guest practice you are led through an 8 minute mini breathwork practice by Ashley Neese. Ashley is a world renowned breathwork teacher, author, and one of Kelly's favorite breath practitioners...
4 Jun 202310min
5 Min Grounding Meditation
In this month's community mini take 5 minutes to hit the pause button, and bring yourself into the moment with this grounding meditation. This practice uses breath and guided visualization. This mont...
1 Jun 20238min
