How to Beat Overwhelm in One Day

How to Beat Overwhelm in One Day

Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, then guides you through her simple, action plan that she uses every time she gets overwhelm and what she would do if she had one day to get as many tasks done as possible. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal⁠ **⁠Download 4 sample days from You Are Not Your Thoughts Here⁠** Join MIM on Patreon here ⁠Order Meditation For The Modern Family⁠ Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(597)

10 Min Money Manifestation Meditation

10 Min Money Manifestation Meditation

You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.  ...

3 Jul 202213min

5 Minute Chakra Meditation

5 Minute Chakra Meditation

Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good. Share, stream, and download this meditation to h...

1 Jul 202210min

Anxiety Relief Yoga Nidra W/ Singing Bowls

Anxiety Relief Yoga Nidra W/ Singing Bowls

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ul...

26 Jun 202239min

Simple Ways To Find Joy Today

Simple Ways To Find Joy Today

Need a little joy in your life? In this 30 minute freeform episode Kelly shares 15 simple practices you can do today to find joy in your life.  More Mindful in Minutes Books Order Meditation For Th...

20 Jun 202233min

Summer Solstice Meditation

Summer Solstice Meditation

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.  Support Mindful in Minutes Join MIM on Patreon here -Get monthly bonus medi...

19 Jun 202215min

5 Subtle Signs Your Meditation Practice is "Working"

5 Subtle Signs Your Meditation Practice is "Working"

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly ...

16 Jun 202233min

Release Emotional Pain Meditation

Release Emotional Pain Meditation

This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and gui...

12 Jun 202216min

Are You Ok?

Are You Ok?

In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important ...

10 Jun 202238min

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