Throat Chakra Meditation
In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your throat chakra, and help you to find your voice and speak your truth. Learn more about your...
19 Apr 202017min
How to Find Your Voice
On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with findi...
18 Apr 202052min
Universal Love Meditation
This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you ca...
12 Apr 202016min
Motivational Morning Meditation
Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave yo...
5 Apr 202018min
Sacral Chakra Meditation
Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and i...
29 Mar 202015min
Meditation For Trust + Stability
In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. Learn mor...
22 Mar 202016min
Chakras 101 + What I’m Reading
In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her g...
20 Mar 202057min
Immunity Boosting Meditation
Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intent...
15 Mar 202018min
