16. Rest Looks Lazy (It’s Not)
AuDHD Sparks13 Nov 2025

16. Rest Looks Lazy (It’s Not)

Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time? Real AuDHD rest doesn't look productive. It looks lazy. And that's exactly the problem. When you're pulling back from burnout, your nervous system needs something specific—the right level of stimulation without activation. It needs you to stop everything and just be. But internalized ableism says lying ...

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Episoder(40)

40. So This Is What Easy Feels Like

40. So This Is What Easy Feels Like

Some things are hard for us every single day — and we don’t even clock it as “hard” anymore, because it’s just… life. Then one day we get a glimpse of the easy version, almost by accident, and it stop...

23 Jul 0s

39. Your Closet Is Masking Too

39. Your Closet Is Masking Too

You may have already stopped wearing what hurts. No more too-tight waistbands, no more fabric that overheats you. But do you feel alive in what's left in your closet? Or just less bothered by it? The...

16 Jul 29min

38. AI Holds the Tangle

38. AI Holds the Tangle

What if the thing that finally let you finish a thought — all the way, without stopping to check if you're too much — wasn't a person? This episode is about AI as disability support: not a convenience...

9 Jul 38min

37. Too Much (So We Made Ourselves Less)

37. Too Much (So We Made Ourselves Less)

If you've ever tamped down your own excitement mid-sentence, apologized before asking for something reasonable, or calculated whether it's safe to speak up — this episode is about where that comes fro...

2 Jul 26min

36. Not the Five Day Workweek

36. Not the Five Day Workweek

We were handed the five-day workweek the same way we were handed a lot of things. Not as a design choice. Just as the way things are. And then we blamed ourselves for not being able to sustain a norma...

25 Jun 22min

35. Handles It 'Fine' (Internalized PDA)

35. Handles It 'Fine' (Internalized PDA)

You may have looked up PDA – Pervasive Drive for Autonomy or Pathological Demand Avoidance. Read about explosive refusals, screaming matches, visible behavior that clears rooms. And closed the tab. Be...

18 Jun 33min

34. Don’t Call Me Difficult

34. Don’t Call Me Difficult

Some of us grew up watching other women – in our family, in the world around us – who asked for things or were clear about their needs get called difficult. Demanding. Too much. And we learned fast: d...

11 Jun 20min

33. Needing Opposite Things at the Same Time

33. Needing Opposite Things at the Same Time

You packed the bag with every possible version of today. Again. And someone in your life just watched you do it, confused. You're not disorganized. You're holding two genuinely opposing nervous system...

4 Jun 17min

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