The Long & Thick Podcast - Ozempic, Gym Cults & Insta Delusion

The Long & Thick Podcast - Ozempic, Gym Cults & Insta Delusion

This week on The Long & Thick Podcast, we ask the uncomfortable questions: Are weight loss drugs, optimal training, and the influence of social media helping or hurting the health & wellness world?

We dive deep into:

  • 💉 Ozempic & semaglutides: Helpful tool or harmful shortcut?

  • 🏋️‍♂️ The “optimal training” trap: Why perfectionism keeps people from starting

  • 📱 Social media’s toxic grip: From inspiration to insecurity in 0.5 seconds

If you’ve ever felt overwhelmed, skeptical, or cynical about health trends—you’re not alone. Let’s cut through the noise with some nuance, some science, and a little dark humor.

🎧 Listen now on all platforms. Don’t forget to rate & review if your thumbs still work.

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Episoder(75)

LTP Featuring Steve Harlow

LTP Featuring Steve Harlow

Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities...

14 Aug 1h 32min

LTP Featuring Dr. Kyle Iguchi

LTP Featuring Dr. Kyle Iguchi

Kyle Iguchi is a Physical Therapist based out of Orange County. Kyle shares so many gems of wisdom throughout this episode. We get to discuss his story and how he ended up as a Physical Therapist, his...

7 Aug 1h 20min

Evan Singleton - The Strongest Man on Earth

Evan Singleton - The Strongest Man on Earth

Evan Singleton is The Strongest Man on Earth. He has a remarkable story with his early career kicking off fresh out of highschool in the WWE. He has performed on stage in body building and was soon af...

31 Jul 1h 22min

Caffeine 101 - The Worlds Most Beloved Drug

Caffeine 101 - The Worlds Most Beloved Drug

This week we are sharing a shorter episode diving into the world's most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn't actually give us energy, dependency a...

24 Jul 32min

Jared Johnson: Coffee, Entrepreneurship and Life with Hyper-mobility

Jared Johnson: Coffee, Entrepreneurship and Life with Hyper-mobility

Jared Johnson (JJ) is the owner of Subliminal Coffee Co. Subliminal Coffee began in April 2023 out of an East Nashville driveway and has since grown into a nationally recognized micro cafe and roaster...

17 Jul 1h 27min

20 Years of GYM5: The Story of Adam Wright and The Life of Gym Ownership

20 Years of GYM5: The Story of Adam Wright and The Life of Gym Ownership

Adam Wright is the owner of GYM5 in Nashville Tennessee.Not only does this episode mark the first ever in person interview for The Long & Thick Podcast, more importantly it captures the story of the m...

10 Jul 1h 13min

The Origin Stories of Long & Thick

The Origin Stories of Long & Thick

This week, Daniel and I turn the mic on ourselves. If you're newer to the show, this is a good place to catch up on how we got here — we walk through the same questions we ask every guest who sits dow...

3 Jul 52min

You Don't Need a "Travel Protocol" - You Need This

You Don't Need a "Travel Protocol" - You Need This

You Don't Need a "Travel Protocol" - You Need This How to travel and not completely disregard your program and goals. We had a real conversation about one of the most underrated challenges in fitness....

26 Jun 47min

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