No Plan? No Progress.

Steve Harlow is a father, coach, business man, and fellow coffee enthusiast. We got the opportunity to hear Harlow's story and the nitty gritty of changing between careers, serendipitous opportunities...

14 Aug 1h 32min

Kyle Iguchi is a Physical Therapist based out of Orange County. Kyle shares so many gems of wisdom throughout this episode. We get to discuss his story and how he ended up as a Physical Therapist, his...

7 Aug 1h 20min

Evan Singleton is The Strongest Man on Earth. He has a remarkable story with his early career kicking off fresh out of highschool in the WWE. He has performed on stage in body building and was soon af...

31 Jul 1h 22min

This week we are sharing a shorter episode diving into the world's most beloved drug. Caffeine. We get into how caffeine interacts with our bodies, why it doesn't actually give us energy, dependency a...

24 Jul 32min

Jared Johnson (JJ) is the owner of Subliminal Coffee Co. Subliminal Coffee began in April 2023 out of an East Nashville driveway and has since grown into a nationally recognized micro cafe and roaster...

17 Jul 1h 27min

Adam Wright is the owner of GYM5 in Nashville Tennessee.Not only does this episode mark the first ever in person interview for The Long & Thick Podcast, more importantly it captures the story of the m...

10 Jul 1h 13min

This week, Daniel and I turn the mic on ourselves. If you're newer to the show, this is a good place to catch up on how we got here — we walk through the same questions we ask every guest who sits dow...

3 Jul 52min

You Don't Need a "Travel Protocol" - You Need This How to travel and not completely disregard your program and goals. We had a real conversation about one of the most underrated challenges in fitness....

26 Jun 47min