It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

It's Just Bodybuilding Podcast 294 Ft Jordan Janowitz fresh off His Win at Tampa 212. Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Teaser/Intro/MUTANT/Patreon 00:03:46 - 3 Favorite Rowing Variations 00:07:24 - Favorite Back Exercises 00:10:49 - The Benefits of a Chest Supported T-bar 00:14:15 - Olympic Fun 00:17:38 - Natural Talent and Shot Accuracy 00:21:06 - Flatland at the Olympics? 00:24:41 - Nasser's Acts of Kindness 00:28:13 - Mutant on a Mission with Scott & Dusty! 00:31:00 - Turning Off a Movie | 00:35:00 - The Goonies Letdown 00:35:17 - Disappointed Movie Experiences 00:39:04 - The Pool Shark Baiting 00:42:45 - Movie Recommendations and Stanley Kubrick Analysis 00:46:37 - Training for Explosiveness 00:50:08 - Running Stairs and Hip Rehab 00:53:00 - Welcome Jordan Janowitz ! 00:57:05 - Training at Metroflex 01:04:10 - Preparing for the Texas Pro 01:07:52 - A Conversation with a Bodybuilder from Michigan 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/OU7S9xiJHOw

7 Aug 20241h 11min

Tanner Tattered joins Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Teaser 00:00:15 - Intro and Sponsors and welcome Tanner ! 00:04:12 - Dispelling Myths about Young People's Views on Bodybuilding 00:08:02 - The Reality of Turning Pro 00:12:13 - Answering the Same Questions Over and Over Again 00:15:45 - Making an Informed Decision about Steroids 00:19:54 - The Reality of TRT and its Impact on Fertility and Mental Health 00:27:41 - Negative Experience with Deca 00:32:00 - The Impact of Different Steroid Dosages 00:36:14 - The Down Regulation of Dopamine and Its Impact on Joyfulness 00:40:14 - Injectable Pre-Workout Experience 00:44:33 - Injectable Oral Steroids 00:48:36 - Oral Testosterone and Lymphatic System 00:52:49 - The Suppressive Factor of SARMs 00:56:54 - Enforcement and Legal Issues in Research Chemical Industry 01:03:30 - The Use of Anabolics to help with "Baby face" 01:13:37 - Aging effects of testosterone therapy 01:17:21 - Balancing Recklessness and Advice 01:19:20 - Semaglutide and hair loss? 01:24:30 - Equipoise & Kidney function 01:29:02 - Taking Control of Your Destiny 01:32:57 - Conclusion and Thank You ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Tanner : https://www.instagram.com/tanner.tattered/ 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video: https://youtu.be/qBgW3xPJi_0

5 Aug 20241h 33min

Biggest Mistakes Newer Guys Make, Managing Vacation & Travel On Diet, Blue Collar Cycle Design, Crazy 19 Yr Old Progress, Understanding Thyroid Hormone & more TIME STAMPS BELOW - Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA 260 Chapters: 00:00:00 - Impressive Natural Gains 00:03:55 - Physical Labor and Weight Loss 00:07:33 - Enhancing Your Lean Physique 00:11:30 - Starting Growth Hormone Dosing 00:15:04 - Estrogen Control and Gyno 00:18:53 - Personal Feedback and Cycle Dosing 00:22:44 - Adjusting Cycle Dosages 00:26:40 - Impressive Progress at 19 years old 00:30:49 - Classic Champion and Intw Workout Carbs 00:34:26 - Adjusting Primo dosage based on estrogen levels 00:38:28 - Staying on Track During Vacation 00:42:04 - How to Stay on Track During Vacation 00:45:30 - Adjusting your diet while on vacation 00:49:11 - Incredible Weight Loss Transformation 00:53:31 - Letting the Coach Make the Decisions 00:57:02 - The Importance of Trusting Your Coach 01:00:30 - The Importance of T4 in Hormonal Balance 01:04:27 - The Effects of T4 and T3 on Reverse T3 Levels 01:08:37 - Possible Blood Glucose Effects of Higher Dose Growth 01:12:46 - Testing the Anti-Inflammatory Effects of BPC 01:16:50 - Recognizing the Need for Change 01:20:40 - The Dangers of Idolatry in the Fitness Industry 01:24:20 - The Effects of Self-Centeredness in Bodybuilding 01:28:22 - Closing Remarks and Call to Action ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Share this video with a friend : https://youtu.be/o98fnrBE66U

2 Aug 20241h 30min

Plus Best Cheat Meals! TIME STAMPS BELOW It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw & Scott McNally Chapters: 00:00:00 - Sleeping through your Class Backstage 00:05:00 - The 7 Exercises You Need 00:07:58 - The Benefits of Pull-Ups 00:11:25 - Moving Your Body Through Space 00:15:29 - Choosing the Right Back Exercise 00:19:14 - Training in the Right Gym 00:23:05 - Returning to the Old Gym 00:26:43 - The Importance of Vibe in a Gym 00:30:31 - Focusing on the Result vs. Improving in Bodybuilding 00:34:42 - Reflections on Bodybuilding Competitions 00:38:43 - Handling Losses in Life 00:43:05 - Handling Competition Results with Chris 00:47:11 - Frustration and Negativity in Bodybuilding 00:51:00 - Declining a Pro Card 00:55:30 - Understanding the Levels of Bodybuilding Competitions 00:59:08 - Gym Interactions 01:03:06 - Overestimating Competition in Bodybuilding 01:06:36 - Recognizing a Deadly Competitor 01:10:44 - Close Competition and the Importance of Timing 01:15:20 - The Mount Rushmore of Cheat Meals 01:19:31 - Favorite Food Cheat Meals 01:23:34 - Celebrating Achievements 01:27:25 - The 80/20 Rule and Lessons Learned 01:31:27 - Harvey and My Harvey 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

31 Jul 20241h 31min

TIME STAMPS BELOW Bodybuilding Nerds 741 Vijay Puri & Scott McNally 🤓 0:00 Teaser/Intro 1:45 How’s Training? 21:20 Supplement Review 37:30 Tips on dealing people who text a lot at the gym?? 40:25 Determining when to Refeed?? 53:45 BODYBUILDING REACTIONS 55:45 Pumping Iron Outtakes 1:09:30 Ali Edward Kargbo 1:11:45 William Bocac 1:13:45 Zem Fitness on Dubai Pro 1:25:00 Ivan Bodybuilding on Brandon Curry 1:30:00 Martin Fitzwater and Bret Wilkin doing Yoga?? 1:33:45 Tren Twins 1:46:00 Lou Ferrigno stories 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/WOUQnw1EOtk

29 Jul 20241h 50min

Blood Sweat & Gear Coaching QA Paul Barnett joins coaches Skip Hill, Andrew Berry & Scott McNally to talk about his prep for Masters Nationals Plus Listener Question : Best way to handle a rebound Chapters: 00:00:00 - Teaser - Blood panel reactions and off-season prep challenges 00:02:51 - Peak Week Issues and Diuretic Problems 00:09:45 - Pedialyte after prejudging 00:14:41 - Post-Stage Reflection and Expectations 00:17:42 - Carb Rotation and Best Look Analysis 00:20:41 - Competing in the Show with Clients 00:26:29 - Paul's Contest Cycle 00:26:29 - Pharmaceutical Grade Gear and Inflammation 00:29:40 - Side Effects of Winstrol 00:32:59 - Training to Failure and Injury Risk in Prep 00:36:12 - Re-evaluating training methods and failure interpretation 00:40:00 - Mike Israetel could do well! 00:41:54 - The Difficulty of Stage Conditioning 00:45:02 - Training, Age & Inflammation Dose 00:47:50 - Recomp Transformation 00:51:15 - Post Diet Rebound 00:53:54 - Adding Fats to the Diet 00:57:32 - The Problem with Fried Chicken 01:00:22 - Discipline and Structure in Bodybuilding 01:03:32 - Planning for the Olympia Expo 01:06:22 - Catch up with Paul at Anabolic Bodybuilding 01:09:28 - Announcements and Promotions ✅ Amino Asylum for Research Chems, Peptides, Aminos & more Code THINK for 20% Off https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/sYnLanVi0tY

26 Jul 20241h 10min

Should Chris Bumstead Do Open Bodybuilding + 5 Things Every Bodybuilder Should Buy! It's Just Bodybuilding Podcast 193 with Big Ron Partlow, Dusty Hanshaw & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - Introducing the New Dog 00:03:21 - Dogs and Hip Injections 00:07:30 - 5 things you need to buy as a bodybuilder 00:08:00 - The Joy of Rice Cookers 00:14:04 - Equipment For Progress Pics 00:17:47 - The Benefits of a Good Gym Bag 00:21:30 - Shakers and BBQ Sauce in Bodybuilding 00:25:09 - Making Noise in the Gym 00:28:57 - The Hazards of the Gym and Worst Prep Experiences 00:32:49 - Handling Life's Challenges 00:36:28 - The Biggest Mistake of my Life 00:40:11 - Should Chris Bumstead Go To Open Bodybuilding 00:43:55 - Reflecting on the Past and Future 00:47:38 - Nostalgic Reflections 00:51:33 - Trailer Park Boys and East Coast Rednecks 00:55:04 - Trailer Park Boys and One and a Half Reps 00:58:50 - Keeping Constant Tension 01:02:21 - Flushing Blood into the Muscles 01:06:12 - The Satisfaction of Finishing Tasks 01:09:40 - Delayed Gratification and Believing in the Plan 01:13:05 - Steps to Achieve Your Goals 01:17:11 - Welcome to the Dog-Friendly Building 01:20:43 - Introducing Nova to the Pack 01:24:23 - Reacts Videos 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video: https://youtu.be/Fjos19byru4

24 Jul 20241h 24min

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162 Chapters: 00:00:00 - Jordan's 10,000 Calorie Diet 00:03:58 - Gains and Limitations 00:08:25 - Contextual Information for Muscle Gain 00:12:34 - Bulking and Muscle Gain Tips 00:16:40 - Pushing Through Challenges in Bodybuilding 00:20:32 - Balancing Body Weight and Limitations 00:24:19 - Consistency with Food and Caloric Intake 00:28:26 - Setting Realistic Goals 00:32:30 - Bulking Up and Body Composition 00:36:25 - The Impact of Water Retention and Appetite on Body Weight 00:44:09 - Shifting Perspectives in Bodybuilding 00:48:29 - The Benefits of Multivitamins for Bodybuilders 00:52:26 - The Impact of Diet on Training Adaptations 00:56:10 -Creatine monohydrate vs creatine HCl 01:00:04 - The Marketing Scam of Creatine 01:04:03 - Impact of Deca on Heart Health 01:08:39 - Experiencing Exhaustion 01:12:28 - Behind the scenes coaching for a pro qualifier 01:20:50 - The Joy of Thinking 01:25:00 - The Importance of Symmetry in Bodybuilding 01:28:58 - Plagiarism and the Rise of AI 01:32:51 - Reaching out to Scott for consultations 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Video : https://youtu.be/_QIWi-XgSjM

22 Jul 20241h 33min