It's Just Bodybuilding 364 How Sasan Heirati Ran His Gear for 8 Shows and an Olympia Qualification

Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162 Chapters: 00:00:00 - Jordan's 10,000 Calorie Diet 00:03:58 - Gains and Limitations 00:08:25 - Contextual Information for Muscle Gain 00:12:34 - Bulking and Muscle Gain Tips 00:16:40 - Pushing Through Challenges in Bodybuilding 00:20:32 - Balancing Body Weight and Limitations 00:24:19 - Consistency with Food and Caloric Intake 00:28:26 - Setting Realistic Goals 00:32:30 - Bulking Up and Body Composition 00:36:25 - The Impact of Water Retention and Appetite on Body Weight 00:44:09 - Shifting Perspectives in Bodybuilding 00:48:29 - The Benefits of Multivitamins for Bodybuilders 00:52:26 - The Impact of Diet on Training Adaptations 00:56:10 -Creatine monohydrate vs creatine HCl 01:00:04 - The Marketing Scam of Creatine 01:04:03 - Impact of Deca on Heart Health 01:08:39 - Experiencing Exhaustion 01:12:28 - Behind the scenes coaching for a pro qualifier 01:20:50 - The Joy of Thinking 01:25:00 - The Importance of Symmetry in Bodybuilding 01:28:58 - Plagiarism and the Rise of AI 01:32:51 - Reaching out to Scott for consultations 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Video : https://youtu.be/_QIWi-XgSjM

22 Jul 20241h 33min

Physique Critique, Building Big Legs Over 40, Long vs Short Steroid Esters, The Forums Days of Bodybuilding, Melanotan Nasal Spray?, Florida Bodybuilding - Coaches Skip Hill, Andrew Berry & Scott McNally share their decades of coaching experience - Blood Sweat & Gear Coaching QA Podcast 258 TIME STAMPS BELOW 1:30 Long Vs Short Steroid Esters? 5:00 Steroid Half life and long ester 10:00 Long esters while dieting down? 12:35 Tren E vs Ace | Mast P vs Mast E 14:30 Gyno issues 18:30 Anavar & Superdrol Preworkout Timing 24:45 Tren cough 28:00 Physique Critique 40:20 Growing Legs over 40 48:20 Desiccated Thyroid vs T3 53:00 Over the counter Insulin 58:00 If you could only do ONE exercise for the rest of life 1:04:00 Forum Days of Bodybuilding 1:11:15 Post Show, Gear Up or Health Phase? 1:14:30 Melanotan 2 Nasal Spray ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/izSk7qZWa1w

19 Jul 20241h 20min

Plus Vancouver Pro Review - It's Just Bodybuilding Big Ron Partlow, Dusty Hanshaw, Scott McNally - Time Stamps Below Chapters: 00:00:00 - Bodybuilding Expenses and Financial Advice 00:04:18 - The Terrible Business of Bodybuilding & Student Loans 00:08:15 - The Fashion of Bodybuilding 00:12:10 - The Joy of Buying New Clothes 00:16:12 - The Frustration of Bodybuilding Conversations 00:19:59 - Practicing Awareness in Conversation 00:23:26 - The Annoyance of Small Talk 00:27:06 - Vancouver Pro 00:31:04 - Impressive Physiques at the Competition 00:35:01 - Preparing for a Show a Week Apart 00:42:41 - The use of Lasix in bodybuilding 00:46:18 - Chris Aceto - New Rules Part 2 00:50:08 - The Flattery of Problem-Solving Abilities 00:54:21 - Prioritizing Home Gym Equipment 00:58:20 - Equipment for Legs in a Home Gym 01:02:23 - The Drive to Lift Heavy 01:10:15 - Intense Soccer Games and Feuds among Fans 01:14:30 - The Altitude of Skydiving and Airplanes 01:18:45 - Compartmentalization and Survival 01:23:04 - Helicopter ride in Hawaii 01:26:56 - Fashion Faux Pas 01:31:03 - Spectacular Female Listener 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video: https://youtu.be/8hdiGPwN_Gc

17 Jul 20241h 31min

Lowest Effective Tren Dose, Scott's clen protocol, Recovering Natural Test After a Decade? Primo & Cholesterol, Superdrol Opinions TIME STAMPS BELOW - DNS 231 Dave Crosland & Scott McNally 💪 Submit contest entry to Scott : mcnallydiets@gmail.com Chapters: 00:00:00 - Teaser Optimal Dosage of Tren for Muscle Growth and Fat Loss 00:02:11 - Summer Contest Announcement 00:04:30 - Contest Deadline - Email mcnallydiets@gmail.com 00:06:51 - The Use of Gear in Transformations? 00:09:20 - Minimal Effective Tren Dose? 00:11:09 - The Importance of Self-Criticism 00:12:00 - Scott's Lowest Dose 00:13:20 - The Efficacy of Low-Dose Tren 00:15:34 - Clen: Scott's Dosages and Timing 00:17:30 - Longer vs Short Cuts with Clen 00:19:45 - L-carnatine 00:21:40 - T3/T4 Benefit of splitting dose? 00:24:49 - The biggest mistake I ever made 00:25:40 - Recover Natural Test After a Decade "On" ? 00:27:23 - Controversies and Conflicting Research on Post-Cycle Therapy 00:29:54 - Sustainable Production and Post-Cycle Fragility 00:32:19 - The difference between Dbol & Boldenone 00:34:52 - Viking Ancestry in York 00:37:20 - The Viking Turd and Cardazzle Supplement 00:39:56 - The Impact of Blood Sugar Levels on Fat Loss 00:41:11 - How Harsh is Primo on HDL Cholesterol 00:42:11 - The Importance of the Bridge Period 00:44:45 - Superdrol Opinions 00:47:00 - Women's Choices and Gender Stereotypes 00:49:19 - Shout out! 00:51:39 - Pillars of Strength 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video: https://youtu.be/ICdgwHnvRnI

15 Jul 202455min

Muscle Minds Podcast 161 Tren Cough, Cardarine, Glycerin Preworkout, Benefits of Greens Formulas - Scott Stevenson & Scott McNally Chapters: 00:00:00 - Introduction to Muscle Minds with Scott Stevenson 00:01:00 - Scott Just Got "Tren Cough" From Test 00:03:21 - Blood Circulation and Respiration in the Lungs 00:09:42 - Treating Nausea with Acupuncture 00:12:42 - Dealing with Panic Attacks 00:15:45 - Cardarine ( GW501516 ) Risks 00:15:56 - The Mechanisms of Cancer Growth 00:19:11 - The Complexity of Carcinogenic Actions 00:22:15 - The Cardiovascular Benefits vs. Cancer Risk 00:25:31 - Taking Risks and Making Decisions 00:28:50 - The Relationship Between Muscle Growth and Endurance Exercise 00:31:53 - Fiber Change From Cardarine? 00:35:00 - Preemptive Health Measures 00:41:01 - Glycerin / Hydromax taken preworkout 00:44:15 - Hydration and Sodium Intake Tips 00:47:20 - Restoring Gut Health while Bulking 00:50:41 - Digestive Issues and Enzymes 00:53:44 - The Benefits of Greens Formulas 00:57:00 - Nutrient Timing and Green Veggies 01:00:23 - The Connection Between the Nervous System and the Outer Ear 01:03:50 - The Lore of Pirate Earrings 01:07:06 - Strategies for Water Loss and Retention 01:13:22 - Feeling Better 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Video : https://youtu.be/8b9b2YX1JXw

13 Jul 20241h 13min

BPC-157 For Injury & Injury Prevention after a decade of experience, TIME STAMPS BELOW plus Best Year in Bodybuilding Stories, Pancreas and Circadian Rhythm & more. Blood Sweat & Gear Coaching QA 257 Coaches Skip Hill, Andrew Berry, Scott McNally ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Chapters: 00:00:00 - Introduction and Sponsorship 00:03:11 - Using BP BPC157 for Injury Prevention and Recovery 00:06:24 - Using Collagen, BPC-157, and GH for Healing 00:09:29 - Different Delivery Systems for BPC 00:12:53 - Tearing Super Spinatus and Big Needles 00:14:00 - True Nutrition's Hydrolyzed Beef Collagen Code THINK 00:15:04 - Maine Event Shout out! 00:19:50 - Nick Vuocolo Shout out! 00:22:44 - Your Best Year for Bodybuilding 00:25:59 - Tiptoeing on the Line of Progress 00:29:41 - Gaining Strength and Progression 00:32:45 - Progress During Low Stress Periods 00:36:17 - Nonreactive Blood Donation Situation 00:43:20 - Pancreas and Circadian Rhythm 00:46:34 - Measuring Accurate Dosages 00:49:58 - A Crazy Story about Being Swatted 00:55:52 - 3 Actionable Tips To Get In Better Shape 01:00:07 - Hematocrit in Bodybuilding 01:03:54 - Hematocrite and Hemoglobin Levels in High Elevations 01:07:30 - The Difference Between "Obsequious" and "Sycophantic" 01:11:09 - The Importance of Grammar and Punctuation 01:14:42 - The Importance of Ideas and Intelligence Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Subscribe to Think BIG Bodybuilding Media here : https://www.youtube.com/channel/UCrZIZSnyfieo3cX2swc36iw?sub_confirmation=1 🛎 Be sure to click the bell for notifications 🛎 🔴 Video : https://youtu.be/LqkTQirDauM

12 Jul 20241h 19min

Aceto's Text Rant, Dream Workout - Where, When & With Who? Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW - It's Just Bodybuilding Podcast 290 Chapters: 00:00:00 - Teaser 00:02:05 - Chris Aceto - New Rules for Check-Ins 00:12:27 - Allowing workout performance to drop 00:16:41 - Losing Size and Lean Muscle 00:20:31 - Miscommunication with Coaches 00:24:10 - The Importance of Honesty with Clients 00:31:48 - Posing Coaches and Physique Preparation 00:35:38 - Dream Workout - Where, When & With Who? 00:39:56 - Training at Gold's Gym in Venice 00:43:45 - Training at Gold's Venice 00:47:40 - From Gen Pop to Freak! 00:51:28 - The Fun of Not Knowing 00:55:36 - Awkward Compliments and Training Experience 00:59:40 - Remembering Iconic TV Shows 01:03:56 - Seinfeld, Cheers, and The Office: TV Shows of Influence 01:08:03 -TV Recommendation: Shoresy 01:11:58 - Discussing "The Gentleman" movie and introducing Nova 01:16:01 - Introducing a new addition tp Dusty's house 01:19:46 - We got destroyed by the audience LOL 01:23:33 - Friends and Teasing 01:27:25 - Running Out of Storage Space 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/qPAVvuiDvXA

10 Jul 20241h 31min

Summer Recomp Cycles, Anadrol in a diet phase? A1C, Blood Glucose and Bodybuilding plus more TIME STAMPS BELOW! DNS 231 Dave Crosland & Scott McNally Chapters: 00:00:00 - Summer Cut Cycles 00:02:15 - Fat Burning Compounds 00:04:16 - Insulin Sensitivity and Blood Sugar Control 00:06:09 - Blood Sugar Control for Athletes 00:08:04 - T3 and Setting Goals 00:09:54 - Setting the Challenge 00:11:56 - Prize Package Giveaway 00:13:47 - Legitimacy of Websites 00:17:45 - Anadrol in a fat loss cycle? 00:19:42 - Considerations for Dieting 00:21:47 - List of Steroids Dave Has NOT Taken (pretty short lol) 00:26:11 - Fast food cravings and memories 00:28:07 - Taco Bell and Overwhelming Menus 00:30:09 - Sustanon in the UK 00:32:25 - Mr. Test for Natural Bodybuilders 00:34:38 - The Side Effects of Berberine and Metformin 00:36:38 - Dosing and Ingredients for a Natural Test Booster 00:39:01 - Turkesterone and Tribulus 00:41:23 - The Benefits of Natural Testosterone 00:43:12 - Transformation Challenge Update 00:45:00 - Dave’s “Pillars of Strength” course 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/gVht19H389I

8 Jul 202447min