The Boring Secret Behind Celebrities Who Don’t Age : 1364

The Boring Secret Behind Celebrities Who Don’t Age : 1364

What if the secret to living longer wasn't locked in a lab, but hiding in plain sight? And what could lobsters possibly teach us about staying young?


Scientists have discovered a remarkable connection between an ancient practice and our cellular aging process - one that celebrities and longevity researchers are quietly using to their advantage. It involves an enzyme in your body that most people don't even know exists, yet it plays a crucial role in how fast (or slow) you age.


The twist? You can activate it in just 10 minutes a day, no prescription required.


Curious about the biological "switch" that might help you turn back your cellular clock? The answer might surprise you...


*Chapters*

0:00 – Introduction

0:46 – Lobsters and Human Longevity Connection

1:14 – Understanding Telomeres and Aging

2:26 – How Lobsters Defy Aging

3:32 – Rethinking Aging Biology

4:53 – The Telomerase Challenge

6:43 – Natural Ways to Protect Telomeres

9:33 – Meditation's Role in Anti-Aging

11:04 – Different Meditation Techniques

13:19 – Benefits and Long-Term Effects


Resources:

• Danger Coffee: https://dangercoffee.com/discount/dave15

• My Daily Supplements: SuppGrade Labs (15% Off)

• Favorite Blue Light Blocking Glasses: TrueDark (15% Off)

• Dave Asprey’s BEYOND Conference: https://beyondconference.com

• Dave Asprey’s New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated

• Upgrade Collective: https://www.ourupgradecollective.com

• Upgrade Labs: https://upgradelabs.com

• 40 Years of Zen: https://40yearsofzen.com


ADS/SPONSORS


BodyGuardz | Visit https://www.bodyguardz.com/ and use code DAVE for 25% off.

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Connect with Dave Asprey!


Website: https://daveasprey.com

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The Human Upgrade Podcast:


https://www.instagram.com/TheHumanUpgradePodcast/

https://m.facebook.com/Thehumanupgrade/

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Episoder(1425)

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Tony Stubblebine - Getting out of Your Robot Mindset: #296

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Trina Felber - Primal Life Organics: Feed Your Skin #295

Trina Felber - Primal Life Organics: Feed Your Skin #295

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Todd White - Biohacking Wine: Sulfates, Sugar & Dosing  #294

Todd White - Biohacking Wine: Sulfates, Sugar & Dosing #294

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March Q&A: Breathwork, Stress Hacks, Combating Pre-Diabetes & More! - #293

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18 Mar 20161h 6min

Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292

Philip Reed - A Priest, Blackjack Player, & $30,000 Walk Into a Bar... #292

Philip Reed is a multi-platform author, writing about a variety of subjects in a simple and compelling style that changes people's lives. His sports series is about performance under pressure in basketball, golf and blackjack and his latest book is "Wild Cards, A Year Counting Cards with a Professional Blackjack Player, a Priest and a $30,000 bankroll." On this episode of Bulletproof Radio, Philip sits down with Dave to talk about counting cards, cognitive enhancement in the casino, working memory, the importance of mentorship and teamwork, performance learning curves and more. Enjoy the show! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Mar 201654min

Helen Irlen - Your Glass Is Always Full Through Irlen Lenses: #291

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11 Mar 20161h 10min

HigherDOSE - The Healing Benefits of Infrared: #290

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