Sorry, I Missed This: The Everything Guide to ADHD and Relationships with Cate Osborn18 Nov 2025

ADHD impulsivity and saying yes to sex too fast

Ever said yes to sex a little too fast and regretted it later? Same.

Today we’re joined by psychologist and Understood Expert Dr. Ari Tuckman for a candid talk about impulsivity, ADHD, and intimacy. We’ll dig into the messy mix of consent, shame, and emotional regulation. And we’ll talk about how to slow down, stay curious, and find self-compassion after a spicy decision.

For more on this topic:

Timestamps:

02:15 How ADHD-related impulsivity can influence sexual decisions

08:45 Consent, emotional regulation, and navigating pressure or fear of rejection

17:30 Differentiating shame from embarrassment after vulnerable sexual experiences

28:10 Strategies for slowing down and gathering insights from experiences

For a transcript and more resources, visit Sorry, I Missed This on Understood.org. You can also email us at sorryimissedthis@understood.org.

As kids head back to school, it's a good time to remember: not every student experiences the classroom the same way. Through My Eyes, a free interactive experience from Understood, lets you step into a day in the life of a kid with ADHD, dyslexia, or dyscalculia. See their strengths and challenges in a whole new way. Try it out here.

Understood is a nonprofit where millions of people who are navigating neurodivergence find clear guidance, practical tools, and people who get it. To help us continue this work, donate at understood.org/give.

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