Perimenopause Simplified19 Nov 2025

87. Redefining Yourself Over 40: One Bold Move at a Time (Even When It Feels Scary)

Feeling stuck or craving change lately? In this episode, Claudia shares how a simple impulsive hair-dye moment became a reminder that midlife is the perfect season to reinvent yourself.

Whether it's changing careers, reconnecting with your partner, starting a new workout routine, or simply saying yes to what you've been putting off - this episode helps you rediscover who you are beyond the roles you've played.

Learn how to build self-trust, embrace change without fear, and find confidence after 40 - one bold move at a time.

In this episode, you'll learn:

Why midlife is the ideal time for reinvention and rediscovery
How fear keeps women stuck in "safe but stagnant" routines
Real-life examples of small changes that reignite confidence
Simple ways to experiment without overhauling your entire life
Reflection prompts to help you identify where you're craving change
How honoring your desires creates momentum and self-trust

Resources Mentioned:

Rebellion Body

Jake Woodard

[WATCH ON YOUTUBE]

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**BLACK FRIDAY PROMOTION**

Starting November 23rd you can save $100 on a Perimenopause Clarity Session with me - a focused, personalized way to help you understand what's really going on in your body. Here's what's included: ✔ A personalized review of your health, one lab, and your symptoms
✔ Clear, customized next steps to start feeling better ASAP
✔ Opportunity to get your questions answered — without the overwhelm And because I know many women want answers now but plan to commit more deeply in the New Year, I'm adding a special bonus: 🎁 Bonus:
Purchase your Clarity Session by November 30th, book it by January 15, 2026, and if you decide to join The Perimenopause Method by January 31st, you'll get an extra 1:1 session during your program — free. ➡️ It's perfect if you want support now, but plan to begin your full healing journey after the holidays. If you've been feeling confused by your symptoms: the fatigue, weight changes, mood shifts, sleep disruption, anxiety, or cycle irregularities — this session will give you answers, direction, and a plan you can trust. ----------------------------------------------------------------------------------------------------

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FREE RESOURCES:

Mini Training: Why You're Exhausted, Moody & Inflamed - And Why It's Not Just Your Hormones

Peri-What?! The Must-Have Guide for Women 40+ Navigating Hormone Changes

Perimenopause Daily Checklist

HRT 3-Day Crash Course

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Perimenopause Clarity Session

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Episoder(117)

116. Protein After 40: How Much Do You Really Need & Are You Forgetting Carbs

Protein has become one of the biggest nutrition buzzwords, but are women over 40 focusing so much on protein that they're forgetting about carbs and fiber? In this episode, I'm breaking down how much ...

1 Jul 11min

115. Why You're Gaining Weight After 40 (Even Though You're Eating Healthy)

Frustrated because you're eating healthy, exercising, and still gaining weight after 40? Many women in perimenopause feel like their body suddenly stopped responding to the things that used to work. I...

24 Jun 14min

114. Why Your Workouts Aren't Working After 40

Working out but not seeing results after 40? Feeling frustrated that your body seems to be changing despite eating "healthy" and exercising? In this episode, I'm breaking down the biggest reasons your...

17 Jun 11min

113. Why Your Body Feels Stiff, Inflamed, and Off After 40 (Even If You're Active)

Feeling more stiff, achy, inflamed, or sore over 40s - even though you're working out and trying to be healthy? In this episode, we're breaking down why so many women in perimenopause and midlife sudd...

10 Jun 11min

112. The Midlife Health Mistakes Keeping Women Stuck After 40

Feeling like your body has changed after 40…even though you're eating healthy and trying hard? In this episode, I'm breaking down the biggest midlife health mistakes I see smart, health-conscious wome...

3 Jun 12min

111. Why Belly Fat Shows Up in Your 40s (It's Not Just Your Hormones)

If you feel like your belly fat appeared overnight in your 40s, even though you're eating well and staying active, this episode will break down what's driving these changes in perimenopause. From horm...

27 Mai 13min

110. Why You Have No Motivation in Perimenopause (What Most Coaches Get Wrong)

If you feel like you have no motivation to work out, eat healthy, stay consistent, or take care of yourself in perimenopause, this episode is for you. In today's conversation, I'm breaking down why lo...

20 Mai 10min

109. Has Perimenopause Become Too Loud? Cutting Through the Noise

The conversation around perimenopause has exploded - but has it gone too far? In this episode, we're cutting through the noise, confusion, and conflicting advice dominating social media. From "it's al...

6 Mai 9min