PLANTSTRONG Podcast20 Nov 2025

Ep. 328: Dreena Burton - Aging Stronger and Unlocking Pain-Free Movement with Fascia Flo

Rip Esselstyn welcomes back beloved plant-based author Dreena Burton, who is stepping into an exciting new chapter with Fascia Flo — her movement program designed to unlock mobility, reduce pain, and support healthy aging.

Dreena shares her personal journey with injury and how it led her to discover fascia, the body’s connective tissue network that plays a key role in movement, posture, and emotional well-being. She breaks down the science in simple terms and explains how small, intentional movements can make a big impact on how we feel day to day.

Rip and Dreena also talk seasonal eating, oil-free and nut-free cooking, and some of Dreena’s favorite recipes! Blending movement, mindset, and nourishment, this episode offers a truly holistic approach to thriving.

Whether you’re an athlete or simply want to move with more freedom and less stiffness, you’ll walk away inspired to care for your body in a whole new way.

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