Seven Tips to Manage Runners Gut
Are you the type of runner that knows exactly where every public toilet is along your route? Don’t worry - you are not alone! 30-50% of athletes regularly suffer from gastrointestinal (GI) problems wh...
2 Sep 202119min
The Ultimate Triathlon Race Day Pack List
Have you ever got to a race and realised you’d forgotten something?! You invest so much time and energy training... to not be able to perform at your best because you forgot something on the day is th...
26 Aug 202114min
Stop Ditching your Recovery Nutrition
To check how well you’re doing with your nutrition – download my FREE 50 point checklist to Triathlon Nutrition Mastery here: www.dietitianapproved.com/checklist Recovery nutrition is one of the most ...
22 Aug 202118min
Pre-Training Nutrition: Should You Eat Before Exercise?
In this episode, I want to talk you through one of the biggest issues I see faced by triathletes...fuelling for training. And why it’s so important to have a specific strategy for different types of t...
20 Aug 202120min
Five Nutrition Mistakes Triathletes Make (and how to avoid them)
Today's episode is all about the mistakes I commonly see clients make with their nutrition. Over the last 13+ years of practice, I’ve seen it all! But there is definitely common themes in what triathl...
20 Aug 202121min
What's the Difference Between a Nutritionist, Dietitian and Sports Dietitian?
What’s the difference between a Nutrition, Dietitian and Sports Dietitian? A question I get asked to answer all the time! Australia currently does not regulate the professional titles ‘nutritionist’ ...
20 Aug 202115min
Welcome to the Triathlon Nutrition Academy Podcast!
Welcome to the Triathlon Nutrition Academy podcast!Your place to learn how to nail the fourth leg of triathlon – nutrition!I know that Sports Nutrition can seem complicated. But that doesn’t mean you ...
18 Aug 20217min
