ADHDFest

If there is one place you should be able to relax, it's at home! It took me a long time to see areas where I was making life harder on myself in my own home because "that's the way it's done". When I ...

10 Mai 202426min

The ADHD is strong for me today, I've been on a winning following all of my habits for a while now but today the inevitable "crash and burn for no reason" has arrived 😮‍💨 so let's talk about it....T...

3 Mai 202436min

Emotional regulation issues are common with Adult ADHD. When looking for advice on how to process those emotions, there's one technique that keeps coming up, no matter the source.... JOURNALLING. Writ...

26 Apr 202422min

🤔 I don't normally like to cover this topic on the pod, I focus mostly on high vibe and support but the time felt right to state my case on the damaging and baseless narratives around neurodivergence...

19 Apr 202426min

I'm often asked, if I had to choose 1 ADHD hack, above all others.....what would I choose??!Obviously, this is a big ask. ADHD has such a variety of symptoms and behaviours, it's impossible to choose ...

5 Apr 202426min

We all know I love a bit of that delulu, manifesting my reality, solutions only life! But I skipped an important step and I don't want you to fall into the same trap. Today we're getting real....so we...

29 Mar 202425min

RSD Rescue Workshop - First 10 People Free! (Discount applied at Checkout)🤯 How have I not spoken about this before?!!There isn't one definitive answer to help with ADHD struggles (wouldn't it be ama...

22 Mar 202423min

🤯I had no idea that I had ADHD for the first 34 years of my life. I ignored the struggles, pushed down the emotions, shamed myself, created elaborate coping strategies and went on blissfully unaware....

15 Mar 202437min