ADHDFest

🎙It's a Pod of 2 parts this week! 🎧The conclusion to last week's "Diary of an ADHD Burnout" episode. Did I get through it or is it ongoing? 🤔Followed by my favourite examples of ADHD Success Storie...

8 Mar 202424min

It's going be a very different episode this week but it's one I think you will get a lot of value from. I love to keep ADHDFest as uplifting and solutions focused as possible but without transparency,...

1 Mar 202422min

At first I thought this was a gimmick but it is SO useful, it just makes sense!In today's episode, I'm breaking it down for you...What is a Dopamenu?Why should you use one?How do you use one?How can y...

23 Feb 202425min

Have you seen the memes???The ones going around social media that say it's not possible to form habits with ADHD 😭😬 I'll be honest, they scared the life out of me. What's the point in trying if a di...

16 Feb 202430min

Story Time!!! ADHDFest has started 2024 with a bang🎉, so I'm here to share the secret to how I've done it (so far!)🤫Career has always been my ADHD Achilles heel. Although I'm sure I've looked succes...

9 Feb 202429min

Fatigue and Low energy levels are common symptoms of ADHD. Throw in the stresses of everyday life and it can feel like you're never at 100%. Waiting for that day to arrive when you get the perfect res...

2 Feb 202421min

*This is the first FREE episode the BODY DOUBLING CLUB membership - All the episodes take on daily tasks in this format. You get access to all the content so far and new episodes every month. Check i...

1 Feb 202452min

People Pleasing, or the "Fawn" response, is prevalent in those of us with ADHD, it's a natural result of spending years being misunderstood by the culture but also ourselves. You may think you're just...

26 Jan 202433min