ADHDFest

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Ten Homework:Identify your 3 voices (inner bully/little you/the compassionate observer)Think of example of what each may say.Say the recommended passage to yourself in the mirrorCheck out self-compassion.org for a quiz/resources to build self compassion.And that's it!!Don't forget to come back tomorrow for Chapter 11 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

9 Feb 10min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Eight/Nine Homework:Spend some time thinking about today's theme of Shame and Women's Care Task expectationsWhat areas do you feel the most shame around? Do you also feel "stuck" in that area (ADHD Paralysis maybe)And that's it!!Don't forget to come back tomorrow for Chapter 10 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

8 Feb 14min

Real time follow along body doubling episodeOur little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCDay Seven Homework:Get your inner bully in check for the momentTackle trash only, putting it all into a big bin/trash bag as you go. Put the bag by the door ready to go (don't take it out)Dishes! Gather all of your dirty cups and dishes and put them all in the sink or on the counter in one spot (don't wash them)Laundry. Get a big wash basket and put all dirty clothes into it before putting it next to your trash (don't do laundry yet)Choose one small area at a time to now tidy. Put things back in their place if they have one and things that don't have a place in one big pile. Repeat in another small area and so on.Go through the pile of things that don't have a place and either find a place for them or throw them away if you can.Now its time to take out the trash, do your laundry and option to do dishes.And that's it!!Don't forget to come back tomorrow for Chapter 8 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Join the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

7 Feb 12min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Six Homework:Find a photo of yourself as a child and put it somewhere you will see it often (fridge, screensaver etc)Look at the photo when a self criticism pops into your head, would you say it to that child?How might you approach the situation and speak to that child in a more compassionate and understanding way?Tell them "I see you, I am going to take care of you and you are worthy of love"Optional: write a letter to that younger self and tell them everything you needed to hear at the time.And that's it!!Don't forget to come back tomorrow for Chapter 7 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

6 Feb 8min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Five Homework:Refer back to your day 3 homework: messages you received and from whoThink about when you tell yourself you ARE succeeding. What Needs to happen?Why does it make you feel a success? Is the reasoning functional or moral?Flip the negative beliefs about care tasks to gratitude or compassionate statements. List out 10 negatives and then 10 gratitude/compassionate to counteract the negative.And that's it!!Don't forget to come back tomorrow for Chapter 6 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

5 Feb 11min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Four Task:Choose a care task you would like to start but are putting offThink about "letting yourself" get a little of it done (with full permission to start)Optional 5 deep breaths and happy music to start movementCount Down from 5 to 1 then MOVESet a Timer for 10 minutes and get going on your care taskWhen the timer ends, you choose - stop or carry on (No Judgement either way!)Optional: This week play a happy song during happy times only, then play it next week during a usually annoying care task for the same dopamine hitAnd that's it!!Don't forget to come back tomorrow for Chapter 5 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

4 Feb 7min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Three Task:Reflect / journal on messages you received from those closes to you about care tasks. Who’s voice do you hear from your inner criticAre those messages true or limiting beliefs?If someone said them about a friend going through a hard time, how would you defend them? Would you think it was fair to criticise?Argue the defence case for your friend.How would it feel to be compassionate + kind to yourself in that way?And that's it!!Don't forget to come back tomorrow for Chapter 4 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

3 Feb 9min

Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNCTo make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...Day Two:Think about the statement “care tasks are morally neutral”? Does it ring true or seem ridiculous, or something in between?If it is triggering? Why? What are the feelings coming to the surface?Ask yourself where those thoughts and feelings may have come from?Stay open minded and keep coming back to the podcast to experiment with those feelings and see if they change by the end of the book.Don’t worry, there are more practical tips for tackling household/hygiene task the further we get into the book. We just need to start with mindset in order for the rest to “take”And that's it!!Don't forget to come back tomorrow for Chapter 3 ❤️Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨Get the Newsletter here: Sign Up for UpdatesJoin the Accountability Podcast: The Body Doubling Club 🎉Spacegoods 20% off link - AFF My High Vibe Playlist FreeRSD Rescue WorkshopADHDFest Burnout Bible: ⁠The Burnout BibleFree Dopamenu PrintableInstagram: ADHDFestFacebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comRECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanetDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.

2 Feb 8min