ADHDFest

I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!Our little virtual book club is a true experiment to see if we can get through a whol...

1 Feb 202518min

I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would 😬Time blindness is so real an...

31 Jan 202519min

Consistency and ADHD don't tend to go hand in hand 😬So how on Earth are we meant to keep up with daily rituals and manifestation practices in order to manifest our goals?! Sometimes our goals feel li...

24 Jan 202527min

Trying to unmask is difficult enough without criticism or judgement from those people closest to you. Friendships can be tough when you’ve got ADHD, especially if you feel misunderstood or out of sync...

17 Jan 202527min

The holidays are fun, but let’s be real—they can leave us feeling overstimulated, drained, and out of sync with our routines. Sound familiar? This episode is all about slowing down, reflecting, and re...

10 Jan 202517min

Don't forget to come comment on the book club choice over on Instagram🙌Let's take the opportunity this week, to ditch the New Year's Resolutions and try something that will actually have an impact on...

3 Jan 202525min

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few mo...

20 Des 202429min

Self-care is so popular these days it's pretty much a cliché. Bubble baths, "time for you" (whatever that means!) and your favourite Netflix show and chocolates are nice... but true self care is somet...

13 Des 202426min