Calm it Down

We all make choices in life, and one of the biggest is who we allow into our inner circle. It's easy to think that anyone we call a friend is a positive influence on us, but sometimes that isn't alway...

17 Jan 202319min

We’ve all been there, struggling and feeling like we have to fight our own battles alone. We put on a brave face and tell ourselves everything is fine, but often times the truth is that we could reall...

10 Jan 202325min

We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. This year, instead of focusing on being perfect, le...

3 Jan 202318min

As this current year draws towards its close, many of us may find ourselves facing a seemingly insurmountable bridge that stands between us and the new year. Whether it's loneliness or worry about th...

27 Des 202218min

Aaahhh, the joys of catching a cold. Not the "oh it's chilly outside.", but the "my nose is stuff and I'm miserable." That all too familiar chill that takes over your body; it's something we've all ...

20 Des 202217min

We are never given more than we can handle. So when you feel like life is giving you too much to handle, know that it chose you for a reason. It saw the strength in you to be able to deal with whateve...

13 Des 202214min

The holiday season is a time of joy, family, and friends. But what happens when grief interrupts that? What do you do when the holidays don't feel like they used to? Today's episode explores some new ...

6 Des 202219min

Emotions are a normal and essential part of our lives but that doesn't mean we should always act on every one of them. It's important to be aware of the different types of emotions and how they can im...

29 Nov 202219min