Calm it Down

What would you do if movie magic became reality? If, in the movies, we could always get what we wanted by just wishing hard enough or following our hearts, life would be a dream. However, as we all ...

22 Nov 202214min

Forgiveness. It's something we've all heard of, and even experienced to some degree in our lives. But what is it really? What does it mean to forgive someone? Is it simply saying that you're no longer...

15 Nov 202216min

We all have that one t-shirt. You know the one I'm talking about—it's the one you've had for years and years, and it's seen better days. It's comfortable, sure, but it's also stained, full of holes, a...

8 Nov 202219min

In life, we all experience disappointing moments. Times when things don't go our way and we don't get the outcome we were hoping for. These moments can be really tough to deal with and can sometimes m...

1 Nov 202220min

There's something about sitting down to a plate of food that can make us feel immediately guilty. We think about all the things we could have done differently - we shouldn't have had that extra slice ...

25 Okt 202219min

Every morning is a chance for a fresh start. A chance to heal, grow, laugh, and embrace all of life's unpredictability. Today may be tough, but it's also a chance to learn and become stronger. The pas...

18 Okt 202213min

Do you ever feel like you're constantly in a hurry? Like you never have enough time for everything? Overwhelmed and stressed out? If so, then you may be experiencing what's called "hurry sickness." Un...

11 Okt 202217min

Loneliness. That nagging feeling that something is missing, and no matter how much we try to fill the hole, it always seems to come back. Loneliness has been called the "common cold of emotions" becau...

4 Okt 202221min