Calm it Down

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're tr...

27 Sep 202216min

Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it...

20 Sep 202222min

Unicorns and suicide have something in common: they're both based on fiction. We like to think of suicide as something that doesn't happen to real people, that it's a myth. But the truth is, suicide i...

13 Sep 202219min

Failure is something that we often try to avoid. We are taught from a young age that it's not okay to make mistakes, and that we should always do our best in order to be successful. But what if failur...

6 Sep 202215min

Imagine if we had a switch that could instantly ease our nerves. We could flip it whenever we felt anxious or stressed, and breathe a sigh of relief as calmness washed over us. Of course, such a thing...

6 Aug 202218min

In order to get the most out of anything, you must first bring an understanding of what it is you want from it. And that means even with this podcast and its 73 episodes. Without this fundamental u...

31 Mai 202215min

Aw, nostalgia. Traversing merrily down memory lane is such a delight, until it isn't. Sure it's fun to see old pictures of what you wore 30 years ago is now making a come back but the short "just a gl...

24 Mai 202214min

This episode takes inspiration from the touchingly beautiful book, "The Boy, the Mole, the Fox and the Horse", by Charlie Mackesy. While it's somewhat directed as a children's book, I'm often asking m...

17 Mai 202221min