Calm it Down

There's something about sitting down to a plate of food that can make us feel immediately guilty. We think about all the things we could have done differently - we shouldn't have had that extra slice ...

25 Okt 202219min

Every morning is a chance for a fresh start. A chance to heal, grow, laugh, and embrace all of life's unpredictability. Today may be tough, but it's also a chance to learn and become stronger. The pas...

18 Okt 202213min

Do you ever feel like you're constantly in a hurry? Like you never have enough time for everything? Overwhelmed and stressed out? If so, then you may be experiencing what's called "hurry sickness." Un...

11 Okt 202217min

Loneliness. That nagging feeling that something is missing, and no matter how much we try to fill the hole, it always seems to come back. Loneliness has been called the "common cold of emotions" becau...

4 Okt 202221min

The other day someone wrote to ask my advice on adapting to new seasons. They are entering their first year of college away from home and wanted to know what advice I could offer. Whether you're tr...

27 Sep 202216min

Dealing with depersonalization can be a challenge. Sometimes, it feels like you are living in a dream and everything is not real. It's hard to focus on anything when you feel this way. You may find it...

20 Sep 202222min

Unicorns and suicide have something in common: they're both based on fiction. We like to think of suicide as something that doesn't happen to real people, that it's a myth. But the truth is, suicide i...

13 Sep 202219min

Failure is something that we often try to avoid. We are taught from a young age that it's not okay to make mistakes, and that we should always do our best in order to be successful. But what if failur...

6 Sep 202215min