Calm it Down

I had SUCH an overwhelming response to the first episode of 2022 "Resolve to Love Yourself". Thank you. So, we pick up from our 'ditching New Years Resolutions' as I check in to see how you're doing...

18 Jan 202213min

This episode comes from a listeners request and I LOVE the honesty in their asking. "What do you do when you HAVE to be around someone you just don't want to be around?" Great question. Let's face i...

11 Jan 202218min

We’re tired. We’re all exhausted. With everything we’ve been handed the last 2 years and the ‘who knows what’s around the corner’, personally, I’m spent. As you probably are as well. Emotionally, phy...

4 Jan 202219min

We pick up from last week's episode Understanding You - Currency, Part 1 as we turn our focus now to someone else; Understanding Someone Else - Currency Part 2. After hearing this episode, I hope yo...

28 Des 202113min

I'm reminded, oddly, of the scene in The Notebook where Noah keeps asking "what do you want!?" to Allie as she keeps replying "it's not that simple!" But how many times have you stopped and asked YOUR...

21 Des 202113min

I can say with a pretty good amount of certainty that the person you are today has a lot to do with the people around you. From toddler to teenager we absorb our surroundings, those we've followed sin...

14 Des 202114min

Grief. Even the word bears a heaviness like no other. We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'. Because in order to grieve, you actu...

7 Des 202118min

What is your favorite picture? The one at your desk or hanging on a wall that always seems turn any day of rain into sun. While that picture is your emotional go to, what if I told you there's more pi...

30 Nov 202113min