Take a Break, Part 2 - Take a Nap
Imagine one day you’re going through your grandmother’s attic. Shifting through the boxes passed down for generations, you come upon a hand written letter by Albert Einstein. “My dear”, it states, “ha...
28 Sep 202110min
Take a Break, Part 1 - Take a Walk
Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of the most effective tools used by some of the most cr...
21 Sep 202112min
Life Lessons (Tips for De-Stressing
Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never menti...
14 Sep 202114min
Color Me Sad
Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 st...
7 Sep 202114min
Summer, Shades & Emotional Sunscreen
Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a...
13 Jul 202111min
We've Been Through a Lot (Last Episode of Season One)
Today's episode is bitter sweet. Bitter in the sense that it's the final episode of Season One but sweet in looking back to see all that we've come through. And don't worry, Season Two will return in...
25 Mai 202112min
Easing Back into Life (Post-Covid)
What next? Restrictions lifted almost daily as guidances continue to lend a hand towards the world reopening. It’s the hour we’ve all been waiting for. “Getting back to normal” we’ve been saying since...
18 Mai 202114min
Mental Health Pt. 2 - Anxiety
Continuing the month of May as Mental Health Awareness Month, we break down the two types of anxiety and how to work through them. Join me as we bring this conversation to the greater public, acknowle...
11 Mai 202116min
