Calm it Down

Think about a day last week. Any day. What was your favorite day from last week? During the noise and the chaos of those seven days was there a moment that made you pause and smile? A bike ride or you...

12 Jan 202113min

Habits. Patterns. Behaviors we’ve put in place purposefully or not. At the start of the new year we kid ourselves with our bravado of new ambitions. But in reality, our zeal usually lasts no longer th...

5 Jan 202117min

Should old acquaintance be forgot, and never brought to mind? Ah, the song that everyone sings until the third sentence as we fumble our way through the rest of the melody. While Auld Lang Syne is...

29 Des 202021min

Heartless, egocentric, selfish; these are not the qualities we generally bestow upon role models. A role model is a leader, someone who avows empathy as supreme, who gives without hesitation, who turn...

22 Des 202014min

Wish. Has there ever been a word so empowering yet so debilitating? It’s the bedrock of fairy tells just as much as the downfall of dreams. “I wish things were different.” “I wish I could.” “I wish my...

15 Des 202016min

You. You've been 'there' since day one. You know your best days, your not-so-best days, your struggles, your success. And while some days you feel nothing good comes from anything, I want you to know ...

8 Des 202013min

In this episode of Calm it Down Podcast, we reframe the stumbling block of Regret. Believe it or not, Regret can be a Reward when we look at it the right way. It's life's way of correcting our perspec...

1 Des 202011min

I just heard the first holiday song on the radio. It’s official. The holiday season is here. But, this year, everything is different. Listen to this week’s episode of Calm it Down podcast as we lear...

24 Nov 202014min