Calm it Down

Grief. Even the word bears a heaviness like no other. We've all had a loss in some way or form. But perhaps there's a different way of looking at the word 'grief'. Because in order to grieve, you actu...

7 Des 202118min

What is your favorite picture? The one at your desk or hanging on a wall that always seems turn any day of rain into sun. While that picture is your emotional go to, what if I told you there's more pi...

30 Nov 202113min

Imagine one day you’re going through your grandmother’s attic. Shifting through the boxes passed down for generations, you come upon a hand written letter by Albert Einstein. “My dear”, it states, “ha...

28 Sep 202110min

Wanna be creative? Want to be the smartest person in the room? Want to know how so many people have the best ideas? Well, I'm going to share one of the most effective tools used by some of the most cr...

21 Sep 202112min

Everyone should know the warning signs when our bodies are telling us we're under too much stress but what to do about it is rarely taught. Which means it’s usually swept under the rug and never menti...

14 Sep 202114min

Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 st...

7 Sep 202114min

Aaahhhh, Summer. The sun, the surf, the sandcastles. It’s finally here. Blanket? Check. Shades? Check. Sunscreen? Don’t forget the sunscreen! Can’t forget the sunscreen. A day of bliss can turn into a...

13 Jul 202111min

Today's episode is bitter sweet. Bitter in the sense that it's the final episode of Season One but sweet in looking back to see all that we've come through. And don't worry, Season Two will return in...

25 Mai 202112min