Dear Insomnia, Go to Bed!
Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the ot...
17 Nov 202016min
Do Absolutely Nothing, No Really
"We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandem...
10 Nov 202022min
Won't You Be My Neighbor? The Company You Keep is the Character You Become.
In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we stop to think about our influences, those who made u...
3 Nov 202019min
The Rating Game - Vincent Van Gogh Would Have Hated Instagram
2 words; social media. Our lives are consumed by it. We've successfully entered a world where reality is wrapped in horseback rides at sunset, helicopter views over manhattan, champagne, and caviar dr...
27 Okt 202015min
Wax On, Wax Off - The Mundane Mastery of Mr. Miyagi / Dealing with Anxiety in 3 Easy Steps
Life’s every query imaginable is just a touchscreen away. Umbrella or sunscreen? Google it! Dinner reservations via phone? Open Table! Birthday present for mom? Amazon! A fix is always a click away. W...
20 Okt 202023min
It's Okay to Cry
It would be redundant to say this year has been one besieged with perplexities and uncertainties. Covid, civil unrest, emotional distress, a people divided to great extremes politically, take your pic...
13 Okt 202032min
The Gratitude of a Chipmunk
It's redundant to say 2020 has been a doozy. The ups & downs have been like two kids playing seesaw on an emotional playground. In reality, though, we're still here and all have our place in the live...
6 Okt 202017min
Calm007 - Keeping a Calm Mind in Midst of a Storm
Sean Connery, Roger Moore, Timothy Dalton, Pierce Brosnan & Daniel Craig. These 007 icons are the epitome of cool no matter the danger. But who needs spiked umbrellas or flamethrowers (well, besides E...
29 Sep 202017min
