Wish - The Four Letter Word
Wish. Has there ever been a word so empowering yet so debilitating? It’s the bedrock of fairy tells just as much as the downfall of dreams. “I wish things were different.” “I wish I could.” “I wish my...
15 Des 202016min
Oh the Lives You'll Change - You Matter
You. You've been 'there' since day one. You know your best days, your not-so-best days, your struggles, your success. And while some days you feel nothing good comes from anything, I want you to know ...
8 Des 202013min
Regrets Are So 15 Minutes Ago
In this episode of Calm it Down Podcast, we reframe the stumbling block of Regret. Believe it or not, Regret can be a Reward when we look at it the right way. It's life's way of correcting our perspec...
1 Des 202011min
Planes, Trains & Automobiles - The Walk in Someone Else's Shoes
I just heard the first holiday song on the radio. It’s official. The holiday season is here. But, this year, everything is different. Listen to this week’s episode of Calm it Down podcast as we lear...
24 Nov 202014min
Dear Insomnia, Go to Bed!
Insomnia. It's the ‘not so sleeping giant in the room’. Exhausted, we climb into bed knowing we'll crash as our head hits the pillow until we don't. We just lay there. One thought racing after the ot...
17 Nov 202016min
Do Absolutely Nothing, No Really
"We can't even climb out of bed in the morning without grabbing our phone. What'd we miss? Emails, news, FB reminding me it's someone's birthday? Wait, it's not my A\anniversary is it?!?! The pandem...
10 Nov 202022min
Won't You Be My Neighbor? The Company You Keep is the Character You Become.
In today's episode we take a little inspiration from Mr. Rogers and a lot from Brad Montague's fantastic book "Becoming Better Grownups". When we stop to think about our influences, those who made u...
3 Nov 202019min
The Rating Game - Vincent Van Gogh Would Have Hated Instagram
2 words; social media. Our lives are consumed by it. We've successfully entered a world where reality is wrapped in horseback rides at sunset, helicopter views over manhattan, champagne, and caviar dr...
27 Okt 202015min
