Calm it Down

"I'm bad with money." "I'm too sensitive." "I always mess things up." You've told these stories so many times they feel like facts. But here's what no one tells you: the story isn't who you are. It'...

17 Mar 8min

For when you're infinitely gentle with others but brutal with yourself.

16 Mar 2min

There's a noise in your house you've stopped hearing. You've adapted. Your brain filtered it out. But it's still draining you.What are you tolerating that you don't have to? Not the big things, the sm...

10 Mar 8min

For when your self-protection has turned into self-imprisonment.

9 Mar 2min

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose ...

3 Mar 8min

For when you need to start over but shame is keeping you stuck.

2 Mar 2min

There’s something waiting for you in the future. Not chasing you. Not asking anything of you. Just quietly there, holding space. Your past doesn’t get to decide what comes next. What if the best thi...

24 Feb 10min

You thought you’d feel relieved by now.The hard part is over.The decision was made.That chapter is closed.So why doesn’t it feel lighter?Why don’t endings always feel like endings?Why can the right ch...

17 Feb 8min