Calm it Down: Morning Affirmations - When You Stopped Trusting Yourself
A Monday exploration of when and why we lose self-trust, and how we can begin rebuilding it.
3 Nov 20252min
How to Stop Abandoning Yourself in Relationships
Have you noticed how easy it is to lose yourself in relationships? Saying yes when you really mean no. Laughing when you don’t feel light. Shrinking so someone else can feel bigger. This episode explo...
28 Okt 202512min
The Weight That Isn't Yours
A Monday reality check about the difference between supporting others and taking on their burdens.
27 Okt 20252min
The Ache of Being Misunderstood
Few things hurt more quietly than being misunderstood, especially by the people you love most. In this episode, we talk about why being truly seen matters so much, how misunderstanding can shape the ...
21 Okt 20259min
Calm it Down: Morning Affirmations - The Narrator in Your Head
A Monday invitation to notice the stories we tell ourselves and question their accuracy.
20 Okt 20252min
The Grief of Things That Never Happened
Not all grief comes from what we lose. Some grief comes from what never happened, the life you imagined, the love that never came, the path that never opened. This episode holds space for that quiet ...
14 Okt 20259min
Calm it Down: Morning Affirmations - The Performance You Can Finally Drop
A Monday invitation to drop the exhausting performance of trying to be impressive.
13 Okt 20252min
The Science of Stillness with Bob Roth | Calm It Down
Bob Roth, CEO of the David Lynch Foundation, and I sat down to talk about the power of meditation and why Transcendental Meditation has such a profound effect on the nervous system. I’ve been practic...
10 Okt 202527min
